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Vacation Sleep

How To Sleep Like You're On Vacation

Posted 05.03.2014 | Healthy Living

By Valerie Frankel I should have been excited for my upcoming trip to Fiji -- and I was -- but as a chronic insomniac, I was worried about not ge...

How To Sleep Well When Traveling

Dr. Christopher Winter | Posted 11.07.2012 | Healthy Living
Dr. Christopher Winter

Sleeping in the best of circumstances can be difficult for many people, and the vast majority of us will struggle with sleeplessness at some point or other.

5 Ways Summer Affects Our Sleep

The Huffington Post | Laura Schocker | Posted 06.29.2012 | Healthy Living

It won’t be long before the dog days of summer are in our midst. But each season has its own unique way of affecting one of the most important he...

Bad Sleeper? Don't Let It Ruin Vacation

Russell Rosenberg, Ph.D | Posted 08.30.2011 | Healthy Living
Russell Rosenberg, Ph.D

Regardless of your destination, simple preparations for a good night's sleep can head off any disturbance in your usual sleep schedule.