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Valerie Orsoni

Ramadan: 5 Ways to Break Your Fast and Not Your Scale

Valerie Orsoni | Posted 11.17.2011 | Healthy Living
Valerie Orsoni

Statistics show that more often than not, participants pack in a whopping 10 to 20 lbs during this 30-day period!

The BBQ That's Good for You: This July 4th, Claim Independence From Unhealthy Grilling!

Valerie Orsoni | Posted 05.25.2011 | Food
Valerie Orsoni

In the tradition of the French giving gifts to America to celebrate its freedom, I give you my tips to free yourself from unnecessary barbecue worries and unhealthy barbecue habits - right in time for the Fourth of July holiday.

The Vampire Diet

Valerie Orsoni | Posted 05.25.2011 | Style
Valerie Orsoni

With Eclipse, Twilight's third film installment just around the corner, you may be tempted to sink your teeth into Hollywood's newest weight loss sensation: The Vampire Diet.

The Baby Food Diet ... Is It a Viable Plan for Adults or Merely Kids' Stuff?

Valerie Orsoni | Posted 11.17.2011 | Healthy Living
Valerie Orsoni

The Baby Food Diet Jennifer Aniston is trying consists of lots of veggies, lean meat and lots of water to flush it out, so it is healthy in that regard. But, there's a catch.