I gave myself permission to acknowledge the validity of my own story. And once known -- deeply, truly known and felt in my soul -- I didn't need anyone, including my ex -- to hear me.
Like my haircuts, my birthdays never turn out just the way I want. Somebody important forgets to call and then I realize this is just a day like any other day in history. The next thing I know I'm two skim lattes into a blog post about my irrelevance in the world.
Jumping the gun is when we are reacting to something rather than initiating. In these situations, stopping to take time will either allow us to see the light or allow for a greater sense of certainty once we decide on a course of action.
Many of the validation principles and communication techniques that were developed by Naomi Feil are taught to professional caregivers, and some eventually make their way to family caregivers as well.
On Wednesday Nate Silver posted a helpful table that compared registered voter and likely voter samples on seven recent national surveys, including bo...