There are certainly many debates we can have surrounding the vegan lifestyle, but whether or not we need to eat animal products to be healthy isn't one of them. No one needs to "listen to their body" to decide if they can go vegan or not.
Video footage released last week which shows sickening scenes of cruelty to pigs reportedly taken at a Freedom Food-certified farm in Cheshire is deeply jarring and makes it clear, yet again, that the notion of ethical meat is a myth.
Vegans are in no way being hypocritical, or proving they are suppressing their desires by eating "fake" meats. In fact, they are being morally consistent and enjoying their food just like everyone else, sans the animal products.
You ultimately must do what you feel is best for your body, your soul, your mind, your conscience. For me, veganism is an extension of my activism and life of public service helping others to be self-empowered and self-aware.
These tips are for everyone who has ever wondered how vegans stay vegan, for everyone who has ever considered going vegan and for everyone who thinks vegans are crazy hippie people and are just reading this blog to write a snarky remark in the comment section.
People automatically associate a vegetarian or vegan diet with health, but in reality, eliminating meat from the diet is not necessarily a ticket to good health. In fact, it's just as easy to be an unhealthy vegetarian as it is to be an unhealthy omnivore.
Truly, Mark Bittman's new book Vegan Before Six is offering a way of eating that could be transformational: Readers will lose weight (if they have weight to lose), have more energy, and suffer much lower risk for diabetes and heart disease. And animals and the earth will be better off.
When I first made the decision to adopt a vegan diet, many of the more "seasoned" vegans in my life told me about all the wonderful benefits I could expect. Those things all sounded great, but after I went vegan, I discovered a whole world of benefits no one had ever told me about.
There's a lot of violence in the world, but here's an area where all of us can make a positive difference, first in our own lives, and then in the lives of others. Together, we can spread compassion far and wide.
Once in a while I get an email or a Facebook message from a reader or a friend saying that they've been following a plant-based way of eating, but they aren't losing the weight that they were hoping to lose. Here are a few tips to help you in this direction.