I recently met a truly fabulous couple who, like anyone planning to be married, share many common interests but one area they definitely disagree is diet.
Our generation is trying to keep our planet intact for our children, and we are becoming vegetarians and vegans. I am one such person. My name is Samantha Golden, and I am a 15-year-old vegan.
It is becoming all the more evident that a nutrient-dense, high-fiber diet can not only tame obesity, but it can prevent and reverse the killer diseases of our time: heart disease, Type 2 diabetes and even some kinds of cancer.
Are you addicted to meat? I see it all the time -- people who want to break the meat habit, but who just keep eating those nuggets, burgers and hot dogs.
It's time to bring forward some reasoned arguments against the wave of "evidence" and public opinion claiming that meat is unhealthy, unethical, and unattractive.
Though I believed that by making the change to become vegan I was saving the lives of many animals, I remained in the dark about how this new diet might impact my health.
No one can deny that it's better to be less cruel in the ways we confine and kill animals (if we are going to kill and eat them anyway), but if we're interested in long-term change, we can't look at killing with kindness or gratitude as a solution in itself.
This gentle movement that promotes the consumption of a plant-based diet, living a healthier life and leaving a lighter footprint on the planet evokes rage like I have never seen.
We've been aggressively peddled the idea that a healthy diet is an expensive diet, something only for rich folks. And our experience seems to bear that out.
It's time for all those who live compassionate lives to show our fellow humans the same compassion we vegans show to cows, pigs, chickens, fish, puppies and kittens. Compassion opens the door for understanding.
Oprah recently did a show about 378 members of her staff going vegan for a week. What small improvements did a vegan diet make to the staffers' health in that short period of time?
Start this weekend with my delicious vegan version of a Super Bowl favorite: "Meg's Best Vegan Chili." If you have diehard meat-eaters in the family, that's not a problem either.
What's this? No more burgers for Bubba? Ten years ago the thought of Bill Clinton as a poster child for healthy living would have seemed absurd. But oh how the times have changed: and none-too-soon.