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Vinyasa

What Yoga Has Taught Me for 2015

Rudy Mettia | Posted 12.23.2014 | Healthy Living
Rudy Mettia

By being grateful for all that life has afforded you, the good or the perceived bad, you will embrace the grind and give thanks to whatever happens because it just may be what you most needed at that moment.

Self-Taught Yoga and the Need for a Teacher

Kino MacGregor | Posted 10.28.2014 | Healthy Living
Kino MacGregor

It is my hope that each student of yoga finds a true guide along the arduous path of the inner tradition of yoga.

Please Leave Your Type A-Ness Off My Yoga Mat (And I'll Do The Same)

Karen S. Exkorn | Posted 10.22.2014 | Healthy Living
Karen S. Exkorn

Type A-ness (which does sound quite naughty when you say it out loud) has gone beyond the corporate world and into the yoga world, one that I had assumed was supposed to be Zen.

5 Good Reasons to Delay Your Vinyasa

Rudy Mettia | Posted 10.11.2014 | Healthy Living
Rudy Mettia

A delayed vinyasa will buy you extra time to feel the energetic effects of the previous posture and gives you a moment to restore the breath and plug into the power and joy of a well performed injury free practice.

Cunnilingua Yoga

Francis Levy | Posted 06.22.2014 | Comedy
Francis Levy

You hear of hatha, vinyasa and Iyengar along with many other styles of yoga. Now there is a new addition to the varieties of yoga experience that is b...

9 Easy Tips for Emotional Balance

Kino MacGregor | Posted 02.01.2014 | Healthy Living
Kino MacGregor

Be prepared to let go of your attachments to any particular outcome so that you can be open to something bigger than you have ever imagined. Let life lead you down unexpected turns and you will discover magic in the most ordinary places.

A Stream of Consciousness on the Yoga Mat

Lilly Barels | Posted 01.23.2014 | Hawaii
Lilly Barels

This energy doesn't require dimensions. It transcends the demand for possession. The yoga mat is a portal. And on it you don't need to know all of the answers. You don't even need to know what you might find inside.

9-Step Yoga Sun Salutation -- To Find Balance on the Autumnal Equinox

Lauren Cahn | Posted 11.23.2013 | Healthy Living
Lauren Cahn

As the first frost approaches, promising to decimate a summer's worth of flowers in one cruel night, as the trees begin to take on a skeletal appearance, we are forced to contemplate and process some highly primal dualities: life and death; hope and regret; desire and fear.

How To Ignite An Empowered Life (PHOTOS)

Posted 03.15.2013 | Healthy Living

The stress and strain of constantly being connected can sometimes take your life -- and your well-being -- off course. GPS For The Soul can help you f...

10 Life Lessons in 108 Sun Salutations

Lauren Cahn | Posted 02.26.2013 | Healthy Living
Lauren Cahn

This week marked the winter solstice. To celebrate the longer, more light-filled days to come, I like to perform 108 sun salutations in the late afternoon as the sun is going down.

We Tried It: SLT Yoga

Kate Bratskeir | Posted 12.16.2012 | Healthy Living
Kate Bratskeir

While I love a good, old-fashioned vinyasa class, I really connected with the music and energy of SLT. These elements added a lightness to yoga that I hadn't experienced prior.

Should You Try Hot Yoga?

Posted 10.11.2012 | Healthy Living

By Beth W. Orenstein Medically reviewed by Niya Jones M.D., M.P.H. Introduced in the 1970s, Bikram yoga has been gaining in popularity ever sinc...

7 Poses To Celebrate National Yoga Month

Kristin McGee | Posted 11.25.2012 | Healthy Living
Kristin McGee

September is National Yoga Month and a time to celebrate all of the healthy ways yoga can benefit us!

Salute The Sun: 10 Steps To Calm Your Soul

Lauren Cahn | Posted 09.06.2012 | Healthy Living
Lauren Cahn

A sun salutation is a sequence of yoga postures performed with each posture coordinated with a particular breath. When I need to "reset" my mood, nothing works better than doing a few "sun salutations.

Global Beat Fusion: The Modern Sound of Yoga

Derek Beres | Posted 06.12.2012 | Home
Derek Beres

Stretching without sounding repetitious is challenging, and yet acoustics meets physiology here, for what is yoga but devotedly returning to silence to create space? For many of us, a soundtrack is required. These three albums are permanent members of that club.

Yoga and Recovery: The Next Level!

Tommy Rosen | Posted 11.17.2011 | Healthy Living
Tommy Rosen

Nearly one year ago, I started teaching Yoga For Recovery from addiction on Friday nights at 7:45pm at YogaCo. Each Yoga For Recovery class is one pa...

Finding the Perfect Yoga for You

Erica Heinz | Posted 11.17.2011 | Healthy Living
Erica Heinz

People are always asking me what kind of yoga they should do. So to them I say, yoga practice is like wine appreciation -- the best way to learn is to taste.

Advice For Christina Applegate: Fight the Good Fight, then Take Savasana

Lauren Cahn | Posted 11.17.2011 | Healthy Living
Lauren Cahn

In my own experience as a 36 year-old breast cancer patient and now six-year survivor, yoga was the means by which I began the process of re-connecting with my body.

Posh-Asana: Do You Have To Be Rich To Do Yoga?

Lauren Cahn | Posted 11.17.2011 | Healthy Living
Lauren Cahn

So, you want to practice yoga. You'd like a nice "yoga butt," maybe a set of rock hard "yoga abs," and if you can somehow develop a calmer mind in th...