The stress and strain of constantly being connected can sometimes take your life -- and your well-being -- off course. GPS For The Soul can help you f...

This week marked the winter solstice. To celebrate the longer, more light-filled days to come, I like to perform 108 sun salutations in the late afternoon as the sun is going down.

While I love a good, old-fashioned vinyasa class, I really connected with the music and energy of SLT. These elements added a lightness to yoga that I hadn't experienced prior.

By Beth W. Orenstein Medically reviewed by Niya Jones M.D., M.P.H. Introduced in the 1970s, Bikram yoga has been gaining in popularity ever sinc...

September is National Yoga Month and a time to celebrate all of the healthy ways yoga can benefit us!

A sun salutation is a sequence of yoga postures performed with each posture coordinated with a particular breath. When I need to "reset" my mood, nothing works better than doing a few "sun salutations.

Nearly one year ago, I started teaching Yoga For Recovery from addiction on Friday nights at 7:45pm at YogaCo. Each Yoga For Recovery class is one pa...

People are always asking me what kind of yoga they should do. So to them I say, yoga practice is like wine appreciation -- the best way to learn is to taste.

In my own experience as a 36 year-old breast cancer patient and now six-year survivor, yoga was the means by which I began the process of re-connecting with my body.

So, you want to practice yoga. You'd like a nice "yoga butt," maybe a set of rock hard "yoga abs," and if you can somehow develop a calmer mind in th...