A 10-day Vipassana meditation retreat with Noble Silence, 4 a.m. starts and 10 hours of meditation daily was never going to be easy, but combining it with communal living and random explosions probably made it even harder.
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This fall, InsightLA celebrates its 10th anniversary -- a decade during which Trudy and an ever-growing band of colleagues have helped change the lives of thousands of Angelenos.
I'm just an ordinary person who couldn't sit still for an hour when she first signed up for a Vipassana retreat yet has benefitted tremendously from the simple and challenging practice.
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