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Vipassana Meditation

How Meditation Changed My Life, Saved My Job and Helped Me Find a Husband

Mary-Lou Stephens | Posted 03.29.2014 | Healthy Living
Mary-Lou Stephens

The basic tenet of the meditation technique is everything changes. Why get attached to something that's going to change? Why fear it, avoid it, crave it or hate it? It's not going to last. Just observe it and let it go.

Vipassana: Makes Life Practically So Much Easier

Narkis Alon | Posted 11.30.2013 | Healthy Living
Narkis Alon

Once you become established in the technique, you can practice being the master of your own life -- you get to choose how to react to your body sensations. And this has a benefit not only when you are sitting calmly on the beach, but also when you are in a stressful situation.

What Really Happens During A 10-Day Yoga Retreat

Carolyn O'Donnell | Posted 05.15.2013 | Travel
Carolyn O'Donnell

A 10-day Vipassana meditation retreat with Noble Silence, 4 a.m. starts and 10 hours of meditation daily was never going to be easy, but combining it with communal living and random explosions probably made it even harder.

InsightLA: 10 Years of Good Dharma

Michael Sigman | Posted 12.05.2012 | Healthy Living
Michael Sigman

This fall, InsightLA celebrates its 10th anniversary -- a decade during which Trudy and an ever-growing band of colleagues have helped change the lives of thousands of Angelenos.

10 Ways Meditation Can Change Your Life

MeiMei Fox | Posted 07.05.2012 | Healthy Living
MeiMei Fox

I'm just an ordinary person who couldn't sit still for an hour when she first signed up for a Vipassana retreat yet has benefitted tremendously from the simple and challenging practice.