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Vipassana Meditation Retreat

Vipassana: Makes Life Practically So Much Easier

Narkis Alon | Posted 11.30.2013 | Healthy Living
Narkis Alon

Once you become established in the technique, you can practice being the master of your own life -- you get to choose how to react to your body sensations. And this has a benefit not only when you are sitting calmly on the beach, but also when you are in a stressful situation.

10 Ways Meditation Can Change Your Life

MeiMei Fox | Posted 07.05.2012 | Healthy Living
MeiMei Fox

I'm just an ordinary person who couldn't sit still for an hour when she first signed up for a Vipassana retreat yet has benefitted tremendously from the simple and challenging practice.