Virayoga

The process of placing our attention on the doubt and fear - and learning what we need to see in order to bring balance to this life - is the process of awakening that brings us toward that evolution again and again.

Every time I take the time to open myself as a conduit for the healing of my own heart and the heart of the world, I am quietly uplifted and fully recharged.

When we hold resentment and hostility, our heart rhythm shifts the actual shape of the heart muscle. The most efficient thing you can do is simply breathe.