I often see patients in my psychotherapy practice who are unable to make changes in their life and do not understand why they keep sabotaging their efforts. Usually this is due to a hidden resistance or unwholesome belief associated with the desired change.

Whether you are a full-time mom, working mom, working professional, or college student, one of the biggest challenges to becoming fit is finding the time in your busy life. The good news is that this challenge may not be as difficult as you may think.

I'm using a part of this holiday coming up to remind myself about how going through tough feelings can be a much more grounded and sane way of resolving conflict than gliding above it all.

Maybe we can mix some of the wisdom our ancient cultures with our unprecedented modern knowledge and create the ground for happiness and fulfillment in our lives.

Aging does not have to be a drawn-out death sentence -- our golden years truly can be golden.