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Vitamin D Health

A Supplement-Free Way To Get Your Vitamin D

Paul Stamets | Posted 09.09.2012 | Healthy Living
Paul Stamets

Mushrooms are not only wonderful sources of vitamin D, but they offer us many opportunities for maintaining and improving health. Whether you expose cultivated mushrooms or wildly-harvested edibles, both become jam-packed with vitamin D after light exposure.

Beyond Sunlight: Try This Trick To Get More D

Paul Stamets | Posted 09.01.2012 | Healthy Living
Paul Stamets

Vitamin D is an essential vitamin that boosts the immune system and plays vital roles in human metabolism. Did you know that tasty mushrooms are one source for vitamin D, and that you can naturally multiply their levels by exposing them to sunlight?

Large Review Examines Link Between Extra Vitamin D And Cancer, Fractures

Reuters | Frederik Joelving | Posted 02.19.2012 | Healthy Living

By Frederik Joelving NEW YORK (Reuters Health) - Extra vitamin D and calcium may offer some protection against fractures in elderly peop...

Vitamin D Health: Why You Shouldn't Shun the Sun

Dr. Frank Lipman | Posted 11.17.2011 | Healthy Living
Dr. Frank Lipman

Studies have shown that optimizing vitamin D levels may help prevent as many as 16 different types of cancer. And the best way is through smart, limited sunscreen-free exposure to the sun.