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Vitamin D Sources

The Best Natural Sources Of Vitamin D

Posted 10.12.2012 | Healthy Living

While you probably know that the body produces vitamin D when exposed to sunlight, there are also other ways to get the crucial nutrient. However, ...

11 Sun-Free Ways To Soak Up Vitamin D

Health.com | Ella Quittner | Posted 09.07.2011 | Healthy Living

Vitamin D is essential for bone health. Recent research suggests it may have other benefits, too, such as protecting against colds and fighting de...

The New Rules Of Sun Safety

Health.com | Ilana Blitzer | Posted 07.29.2011 | Healthy Living

You’ve been following the rules when it comes to sunscreen for how long now? At this point, you’re a diligent daily sunscreen wearer, and you ...