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Vitamin D2

A Supplement-Free Way To Get Your Vitamin D

Paul Stamets | Posted 09.09.2012 | Healthy Living
Paul Stamets

Mushrooms are not only wonderful sources of vitamin D, but they offer us many opportunities for maintaining and improving health. Whether you expose cultivated mushrooms or wildly-harvested edibles, both become jam-packed with vitamin D after light exposure.

Beyond Sunlight: Try This Trick To Get More D

Paul Stamets | Posted 09.01.2012 | Healthy Living
Paul Stamets

Vitamin D is an essential vitamin that boosts the immune system and plays vital roles in human metabolism. Did you know that tasty mushrooms are one source for vitamin D, and that you can naturally multiply their levels by exposing them to sunlight?

How Much Vitamin D? Why Many Experts Take Issue With The IOM's New Recommendations

Joel Fuhrman, M.D. | Posted 05.25.2011 | Home
Joel Fuhrman, M.D.

People can differ greatly in the amount of Vitamin D required. So the supplemented dose is best determined by blood test, not by a predetermined amount set by the IOM or anyone else.

Weight Loss Resolutions Often Require More Than "Eat Less, Exercise More"

Dr. Eric Braverman | Posted 11.17.2011 | Healthy Living
Dr. Eric Braverman

The more we age, the more hormones we lose. Without the right levels of hormones, many women, and men as well, find that they just can't lose weight, no matter how hard they try.