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Waking Up

This Alarm Clock Doubles As A Bedside Barista

The Huffington Post | Dominique Mosbergen | Posted 08.06.2014 | Technology

Forget the blaring ring from your phone's alarm clock. Your early morning routine may soon get so much more enjoyable -- and infinitely more aromatic....

Spiritual Wake-Up for Non-Morning People

Rabbi Joseph Meszler | Posted 03.31.2014 | Religion
Rabbi Joseph Meszler

I am not a morning person. I have trouble getting out of bed. I hit the snooze button. I go downstairs, make sure the kids get going and want to crawl...

29 Successful People Who Will Make You Feel Really Bad

Lea Stanković | Posted 02.25.2014 | Business
Lea Stanković

The article is designed to make not only its readers feel bad, but also some of the CEOs included in it. Just think how awful Unilever CEO Paul Polman must have felt when he realized his 6am rising time is simply not good enough.

Lean Into Good on First Waking

Rick Hanson, Ph.D. | Posted 12.02.2013 | Healthy Living
Rick Hanson, Ph.D.

There is a traditional saying that the mind takes its shape from whatever it rests upon. For better or worse. Instead of resting it upon planning, worrying, or stressing about your day, how about taking a little time to receive and embrace something more positive?

The Most Important Minutes of Your Day

Robin Palmer | Posted 11.27.2013 | Healthy Living
Robin Palmer

Visualize completing goals you are working to accomplish just before you fall asleep. Allowing your subconscious to work for you while you sleep can give you that extra advantage you've been dreaming of for years!

How To Transform Your Day In One Minute (Before You Get Out Of Bed)

Nell Minow | Posted 08.18.2013 | Healthy Living
Nell Minow

What's the very first thing you do when you wake up? If your answer is "check my email," "curse my alarm clock," or "start making a to-do list," you are missing the chance to begin your day with the sense of peace and purpose that will give you focus.

A Better Way to Start Your Day: Two Secrets That Will Change Your Energy, Attitude and Outlook

Amanda Russell | Posted 07.29.2013 | Healthy Living
Amanda Russell

How you start your day sets the tone for the rest of your day, and essentially how you live out your life, which is why I believe an effective morning routine can transform your outlook and make an epic difference in your life.

How To Perk Up After A Sleepless Night

Posted 04.02.2013 | Healthy Living

By Jennifer Acosta Scott In a perfect world, every adult would get somewhere between seven and nine hours of sleep a night -- the amount that exp...

11 Tricks To Waking Up In The Morning

Posted 02.25.2013 | Healthy Living

Because you've hit the snooze button a few too many times.

For the Interim Time...

Miriam Mason Martineau | Posted 04.03.2012 | Healthy Living
Miriam Mason Martineau

I learn to trust that, much like the growth that takes place beneath the earth before a new shoot appears, movement and evolution may rumble below the surface before making an obvious appearance.

Recognizing Support In Difficult Times

Scott Schwenk | Posted 11.17.2011 | Healthy Living
Scott Schwenk

The most formidable act of self-support I can give myself on a daily basis is to meditate, to allow my attention to turn within to the source of support, that which supports all of life, which animates all of life.

Unplug And Recharge: How To Wake Up Happy

Sara Avant Stover | Posted 11.17.2011 | Healthy Living
Sara Avant Stover

Tired of hitting the snooze bar for the third time? Sara Avant Stover has three pre-waking rituals that will help you start the day off right.

Canceling Your Subscription to Enlightenment

Arjuna Ardagh | Posted 11.17.2011 | Healthy Living
Arjuna Ardagh

Spiritual seeking may have a defining end; the process of embodiment, on the other hand, is endless. It is a relaxing, the allowing of more love, more presence, more creativity to flow.