Waking Up

I learn to trust that, much like the growth that takes place beneath the earth before a new shoot appears, movement and evolution may rumble below the surface before making an obvious appearance.

The most formidable act of self-support I can give myself on a daily basis is to meditate, to allow my attention to turn within to the source of support, that which supports all of life, which animates all of life.

Tired of hitting the snooze bar for the third time? Sara Avant Stover has three pre-waking rituals that will help you start the day off right.

Spiritual seeking may have a defining end; the process of embodiment, on the other hand, is endless. It is a relaxing, the allowing of more love, more presence, more creativity to flow.