There is a traditional saying that the mind takes its shape from whatever it rests upon. For better or worse. Instead of resting it upon planning, worrying, or stressing about your day, how about taking a little time to receive and embrace something more positive?
Visualize completing goals you are working to accomplish just before you fall asleep. Allowing your subconscious to work for you while you sleep can give you that extra advantage you've been dreaming of for years!
What's the very first thing you do when you wake up? If your answer is "check my email," "curse my alarm clock," or "start making a to-do list," you are missing the chance to begin your day with the sense of peace and purpose that will give you focus.
How you start your day sets the tone for the rest of your day, and essentially how you live out your life, which is why I believe an effective morning routine can transform your outlook and make an epic difference in your life.
The most formidable act of self-support I can give myself on a daily basis is to meditate, to allow my attention to turn within to the source of support, that which supports all of life, which animates all of life.