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Waking Up Alarms

11 Tricks To Waking Up In The Morning

Posted 09.15.2014 | Healthy Living

Because you've hit the snooze button a few too many times.

You 'Snooze,' You Lose

Rubin Naiman, Ph.D. | Posted 10.11.2011 | Healthy Living
Rubin Naiman, Ph.D.

Awakening to an alarm all but guarantees that our sleep will be artificially truncated, predisposing us to wake up on the wrong side of the bed.