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Walk Health

DYK: How Much Exercise?

Michael Feigin, M.S., C.S.C.S. | Posted 08.22.2012 | Healthy Living
Michael Feigin, M.S., C.S.C.S.

Many people aren't even aware of how little they move in the course of a day. Our lives have become very simplified by technology. Consequently, it is absolutely essential that you become more aware of your daily activity.

It's National Walk To Work Day: 5 Great Health Benefits Of Walking

Posted 04.06.2012 | Healthy Living

Today is the eighth annual National Walk to Work Day. If you’re reading this, you may already be at your desk. And, like 91 percent of the populatio...