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Walking Depression

Taking A Walk In Nature Could Be The Best Thing You Do For Your Mood All Day

The Huffington Post | Carolyn Gregoire | Posted 09.23.2014 | Healthy Living

When you’re feeling a deluge of negative emotions, you know that it can be helpful to “walk it off.” And according to a new study, there’s evi...

Walking Could Help Fight Depression

Posted 04.22.2012 | Healthy Living

Walking is effective in helping to decrease depressive symptoms, according to a new review of studies. Research published in the journal Mental Hea...