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Walking Fitness

Can a Walking Workout Really Be as Good or Better than Running?

Jill S. Brown | Posted 05.25.2011 | Home
Read More: Fitness, Nordic Walking, Outdoor Fitness, Walking Exercise, Walking vs. Running, Outdoor Exercise, Exercise, Walking Fitness, Home News
Jill S. Brown

Nordic Walking hasn't really caught on in the U.S. yet although I hear it's huge in Europe. There are so many benefits to the sport.

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Walk for Exercise: A Better Way to Burn Calories

Andrea Metcalf | Posted 05.25.2011 | Home
Read More: Walk for Exercise, Walk Fitness, Walking, Exercise Walking, Walking for Fitness, Exercise Walk, Walking Fitness, Walk, Walk for Fitness, Home News
Andrea Metcalf

"Head and shoulders, knees and toes, knees and toes" should be your mantra while walking--and throw in belly since it's there!

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