iOS app Android app

Walking Fitness

Can a Walking Workout Really Be as Good or Better than Running?

Jill S. Brown | Posted 05.25.2011 | Home
Jill S. Brown

Nordic Walking hasn't really caught on in the U.S. yet although I hear it's huge in Europe. There are so many benefits to the sport.

Walk for Exercise: A Better Way to Burn Calories

Andrea Metcalf | Posted 05.25.2011 | Home
Andrea Metcalf

"Head and shoulders, knees and toes, knees and toes" should be your mantra while walking--and throw in belly since it's there!