iOS app Android app

Walking for Health

Walking Erect

Mirabai Holland | Posted 10.04.2014 | Healthy Living
Mirabai Holland

Studies show that vigorous exercise has the most positive effect on the list of health benefits. The same studies also show that moderate exercise shows measurable benefits. And, I know from personal experience that it's more sustainable when it's fun.

Huffpost Workouts: These Tunes Were Made For Walking

Lily Avnet | Posted 06.28.2013 | Healthy Living
Lily Avnet

I amble to work accompanied by sounds that both excite and sympathize because, let's face it, sometimes you want the soundtrack of your day to seem profound and other times you just need to know it will get better.

WATCH: The Cornerstone To Keeping Yourself Fit, From Terri Walsh

Posted 08.20.2013 | MarloThomas

Celebrity fitness trainer and lifestyle expert Terri Walsh spoke about why walking is underestimated when she met with me on Mondays With Marlo. Walki...

DYK: How Much Exercise?

Michael Feigin, M.S., C.S.C.S. | Posted 08.22.2012 | Healthy Living
Michael Feigin, M.S., C.S.C.S.

Many people aren't even aware of how little they move in the course of a day. Our lives have become very simplified by technology. Consequently, it is absolutely essential that you become more aware of your daily activity.

No, This Is Why We're Fat!

Marianne Cusato | Posted 07.09.2012 | Miami
Marianne Cusato

Dismissing community design in fighting obesity is irresponsible. In 30 years, the number of overweight children in the U.S has tripled, and there's a direct correlation between the reduction in walking and biking and increased weight.