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Walking Health

10 Reasons You Should Try Walking for Transportation

Amy Arndt | Posted 03.12.2014 | Healthy Living
Amy Arndt

I've never been a huge fan of exercise. I figured if I did something extreme, like selling my car, I could reduce my carbon footprint while getting healthy and saving money. In 2013, I channeled my inner Forrest Gump and logged over 500 miles. Here are 10 reasons I'm hooked.

5 Ways Walking Helps To Relieve Stress

Posted 04.03.2013 | Healthy Living

We know that walking can burn calories, ward off obesity and reduce the risk of heart disease -- but your afternoon stroll might also have significant...

DYK: How Much Exercise?

Michael Feigin, M.S., C.S.C.S. | Posted 08.22.2012 | Healthy Living
Michael Feigin, M.S., C.S.C.S.

Many people aren't even aware of how little they move in the course of a day. Our lives have become very simplified by technology. Consequently, it is absolutely essential that you become more aware of your daily activity.

It's National Walk To Work Day: 5 Great Health Benefits Of Walking

Posted 04.06.2012 | Healthy Living

Today is the eighth annual National Walk to Work Day. If you’re reading this, you may already be at your desk. And, like 91 percent of the populatio...

Step By Step: How To Walk Your Way To Better Health

Dr. Andrew Weil | Posted 04.30.2012 | Healthy Living
Dr. Andrew Weil

Gasoline is expensive, money is tight, and obesity in America is at record levels -- three good reasons to make the spring of 2012 the time to get serious about walking.