Walking Meditation

Seven Myths about Meditation

Kay Goldstein | Posted 07.06.2009 | Living


Kay Goldstein

The real challenge is to stay with mediation long enough to start noticing how incredibly engaging the process can be as whole new worlds of awareness and sensation open to us. It's anything but boring.

Walking: Meditation for Non-Meditators

Lauren Cahn | Posted 01.07.2009 | Living


Lauren Cahn

If you can walk, then you can meditate. Walk, and focus on the action of walking. Don't make it about exercise, even though it IS exercise. Just make it about walking.