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Water Aerobics

What Inspires Me About My Mom's Generation

Heather Choate Davis | Posted 07.10.2012 | Fifty
Heather Choate Davis

I thank God every morning for these women who dare to bare their puckered thighs and their kangaroo midriffs and their bright, carefree smiles, shouting with their very presence that there are more important things in life than looking young. We need desperately to hear this.

How To Work Out In Water

Ben Greenfield | Posted 03.11.2012 | Healthy Living
Ben Greenfield

Not only are water workouts good if you struggle with obesity, arthritis or sprained or strained muscles, but they're also a great way for a fit individual to introduce some variety into an exercise routine.

Why Water Exercise Works For Me

Patricia Rust | Posted 11.04.2011 | Healthy Living
Patricia Rust

But now, in addition to aqua therapy, there is circuit training in the pool, aerobic training, strength training and some other fun ways to exercise so that you don't even realize that you're even working out.

Sara Gaynes

9 Great Low-Impact Workouts | Sara Gaynes | Posted 10.16.2011 | Healthy Living

A recent study published in the journal Medicine & Science in Sports & Exercise found that older people have to work out more than younger people to m...