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Water Fitness

How To Work Out In Water

Ben Greenfield | Posted 03.11.2012 | Healthy Living
Ben Greenfield

Not only are water workouts good if you struggle with obesity, arthritis or sprained or strained muscles, but they're also a great way for a fit individual to introduce some variety into an exercise routine.

Why Water Exercise Works For Me

Patricia Rust | Posted 11.04.2011 | Healthy Living
Patricia Rust

But now, in addition to aqua therapy, there is circuit training in the pool, aerobic training, strength training and some other fun ways to exercise so that you don't even realize that you're even working out.