If you're looking to get rock-hard abs, remember that proper dietary choices is your first step, but from there a comprehensive fitness program and targeted ab exercises will help you achieve your goal.
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By Chryso D'Angelo for Shape.com
We all want a toned, flat stomach. No surprise there. But since many women are still relying on crunches to get it...
It is possible to rebound from the belly bulge. By exercising, eating an anti-inflammatory diet and eating mindfully, you'll not only gain a trimmer waistline, but an overall healthier you!
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