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Ways to Relax

5 Ways To De-Stress In Just 5 Minutes

Posted 04.24.2013 | Healthy Living

In our new series, "Time Out," we'll be sharing ways to make stress relief fit your schedule -- no matter how much or little time you have. Whether it...

3 Must-Try Strategies To Relax

Christy Matta, M.A. | Posted 11.25.2012 | Healthy Living
Christy Matta, M.A.

When we're unable to change the circumstances that are causing stress, it's vital to have strategies to change how we react to the stressor. Even when you can't change the world around you, you can change yourself.

The Lost Art We Need To Teach Our Kids

Karen Dukess | Posted 10.03.2012 | Fifty
Karen Dukess

It seems that every week I can add another person to my list of friends who proclaim, more proudly than sheepishly, that they "do not know how do nothing."

3 Soul-Cleansing Steps To Stress Relief

Marlo Thomas | Posted 09.18.2012 | Healthy Living
Marlo Thomas

I don't let stress taunt me. In fact, I fight back whenever it rears its head. And I do this by relying on what I call my "Freesome Threesome" -- a liberating trio of surefire rituals that relieves the pressure, brings me a sense of equilibrium and recharges me for the next onslaught.

6 Ways To Find Inner Peace (No Matter What)

Ashley Davis Bush, LCSW | Posted 09.15.2012 | Healthy Living
Ashley Davis Bush, LCSW

My current circumstances have challenged me to be very intentional about how I focus my attention. Below are six specific attention practices that create a peacefulness through my days, regardless of my circumstances.

Want to Relax? Unplug and Recharge!

Karen Salmansohn | Posted 11.17.2011 | Healthy Living
Karen Salmansohn

Every morning I wake up to face a list of 20 things to do, with time only to do 10. Here are some tips for people who, like me, want to relax, darn it!

7 Quick Ways To Calm Down

Therese Borchard | Posted 11.17.2011 | Healthy Living
Therese Borchard

I'm easily overwhelmed. When my kids' exuberant screams reach a decibel level my ears can't tolerate, when Chuck E., the life-size "rat" at the pizza ...