Since we all get older every year, it raises an important question: "What should I be doing if I want to continue my annual renewal and stay healthy so I can continue to enjoy the journey?"

It's that time of year again. Thanksgiving, Christmas and New Years are upon us, and along with them, the most weight-gaining window on the calendar. If you are trying to maintain your weight, it's a downright "dangerous" time.

When you are in the mood for fast food, here are my 10 fast food commandments to to help you control weight.

It's that time of year again. The older I get, the more it feels like it just was Halloween a few months ago. This is the time of year when our weight can begin to creep up.

There is no doubt that the mind can affect the body. But the question is -- can we harness this connection to make health-giving changes in our bodies?

Here's a fact I'm not proud of: I've gained about 10 pounds in the last year. There, I said it. I attribute this to two things: Getting married and making friends.

The problem of childhood obesity is particularly concerning and simultaneously vexing to solve because the issue with childhood obesity is not children, but the environment in which they live.

I may be temporarily moving back to London for a project, but really it's just part of a bigger preoccupation with the things I look forward to eating when I travel internationally. I'm not talking about Michelin-starred restaurants, or under the radar family owned places. My tastes are quirkier.

What I ask people to do is to get on the scale every day. Yes, every day. Write down your weight each day and average it out over the course of a week. This keeps you awake and aware to what is going on.

We will spend about 17.6 percent of our GDP on health care expenses this year in America, primarily because we are not healthy in some very key areas.

If you want to change your weight, or any bad habit, beating yourself up is never a good option. To change we need energy. We need to feel hopeful, positive and powerful.

As we move from summer to fall, into the new school season and new year, I am wondering if you would like to join with me as I recommit to my health, ...

Fat, sugar and salt; the triple threat to our waistlines... and health. Mere decades ago, the food industry made a conscious choice to seduce the Amer...

You do have to buy fresh fruits and vegetables. You can't rely on processed foods to be healthy. You have to cook, a little and learn the calories in the food you eat.