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Weight Control

It's Not The Thanksgiving Dinner, It's the Leftovers

Irene Rubaum-Keller | Posted 12.28.2008 | Style

Read More: Weight Control, Healthy Eating, Health, Thanksgiving, Eating Disorders, Weight Loss, Weight Loss Tips, Obestiy, Thanksgiving Traditions, Overeating, Thanksgiving Tips, Thanksgiving Commentary, Style News
Irene Rubaum-Keller

Even if you overeat at Thanksgiving, what you do on that one day will not determine your weight a year from now. It is what you do on average, over time, that determines what you weigh.

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The Secret To Permanent Weight Control

Irene Rubaum-Keller | Posted 12.19.2008 | Living

Read More: Healthy Eating, Weight Control, Calories, Health, Exercise, Eating, Weight Loss, Counting Calories, Food Diary, How to Lose Weight, Food Journal, Living News
Irene Rubaum-Keller

How to achieve this caloric balance is the hard part. You will need to keep food records and learn the calories and portion sizes of the foods you eat.

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If Those Waist Beads Break, You Should Probably Skip Dessert

Michelle Madhok | Posted 11.27.2008 | Style

Read More: Weight Control, Waist Beads, Accessories, Health, Weight Gain, Body Image, Weight Loss, Body Health, Scales, Style News
Michelle Madhok

As the beads get tighter around your waist, you know you're gaining a few pounds. So you can nip that weight gain in the bud before you're struggling to button your jeans.

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Are You a Food Addict?

Irene Rubaum-Keller | Posted 09.18.2008 | Living

Read More: Weight Control, Food Addiction, Food, Weight Loss, Counting Calories, How to Lose Weight, Health, Living News
Irene Rubaum-Keller

Use environmental control to have your cake and eat it too. Just don't bring the entire cake home.

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Mindful Not Eating

Irene Rubaum-Keller | Posted 07.03.2008 | Living

Read More: Weight Control, Healthy Eating, Food, Eating, Weight Loss, Mindfulness, Diets, Diet Tips, Living News
Irene Rubaum-Keller

Have you ever found yourself standing in front of the fridge, looking for something to eat? before you eat ask yourself, "Am I hungry?" If not, see if you can do something else.

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