As the beads get tighter around your waist, you know you're gaining a few pounds. So you can nip that weight gain in the bud before you're struggling to button your jeans.
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Use environmental control to have your cake and eat it too. Just don't bring the entire cake home.
Have you ever found yourself standing in front of the fridge, looking for something to eat? before you eat ask yourself, "Am I hungry?" If not, see if you can do something else.
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