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After working with over 10,000 menopausal women in my practice over the past 23 years, I have seen some misconceptions and myths that women have believed that have hindered their success in navigating the dreaded "change." The good news is you don't have to believe those myths.
Mid-life weight gain can partly be explained by an alteration in fat cell biology that seems to promote fat deposition in the abdominal area. But other triggers are your food and alcohol consumption.