Weight Loss Advice

After a day full of choices, most good, one or two which could have been better, that movie line from Indiana Jones and the Last Crusade really hit home.

The solution seems obvious: be less physically active and you'll eat less. You don't even need a Harvard degree to figure it out.

Remember, not all Easter candy is created equal. So this Easter, if you're looking to give a basket of goodies that's a little lighter on the hips, here's my favorite candy picks.

You've been doing well and then something threw a monkey wrench into your formula for success. Make no mistake -- setbacks suck. Time for the 4As.

Do you know what works for you to keep your momentum? Knowing what's works for you is key. There are no "one size fits all" solutions -- each of us sustains motivation differently.

Ultimately, the yoga helped me to become "mindful" enough to accept that I wasn't really happy with my weight gain and that I could lose the weight if I really wanted to do so.