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Weight Loss Buddy

The Top 10 Weight Loss Excuses (And How To Beat Them)

Chris Powell | Posted 10.17.2012 | Healthy Living
Chris Powell

For every excuse I have an answer. But it doesn't matter if I have the answer, because you have to believe it in your heart and be willing to let go of the excuses that only foster fear and failure. Are you ready to let go? Let's do this!

How Friends Can Help With Weight Loss

Judith J. Wurtman, PhD | Posted 07.27.2011 | Healthy Living
Judith J. Wurtman, PhD

What the dieter needs is an actual human being, not a virtual one, with whom to share the dieting journey.