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Weight Loss Diary

Food Diary: Why This Weight Loss Tactic Is So Effective

Kristin Kirkpatrick, M.S., R.D., L.D. | Posted 05.25.2011 | Home
Kristin Kirkpatrick, M.S., R.D., L.D.

The importance of keeping a food diary goes way beyond just the food we eat. A recent study showed that those who kept a food diary lost 50 percent more weight than those who did not.