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Weight Loss Diets

10 Things You Need to Know About the Asian Diet

Cathy Margolin, L.Ac. Dipl. OM | Posted 01.23.2014 | Healthy Living
Cathy Margolin, L.Ac. Dipl. OM

The main focus of the Asian diet is to create wellness. Consider also when you eat and how you eat as you read these Asian diet habits.

Diet Advice You Can Ignore

Posted 04.23.2013 | OWN

By Corrie Pikul New research has changed the way we think about healthy eating. You may be surprised to find that some of the old diet rules are no...

Silly Diets, Silly Food Inventions and Other 2012 Follies

Ayala Laufer-Cahana, M.D. | Posted 02.26.2013 | Healthy Living
Ayala Laufer-Cahana, M.D.

There were many contenders for this year's prize for stupidest diet. The desire to shed weight seems to breed an endless stream of particularly magical claims, supernatural devices and silly, dangerous plans.

Why Fad Diets Are A Don’t

Heather Bauer, RD, CDN | Posted 03.26.2012 | Healthy Living
Heather Bauer, RD, CDN

What do Kate Middleton, Victoria Beckham and Kourtney Kardashian have in common? A nasty three-letter word. Can't figure it out? It's F-A-D. As in fad diet.

U.S. News Ranks The Best And Worst Diets

Posted 01.08.2012 | Healthy Living

U.S. News evaluated and ranked the 25 diets below with input from a panel of health experts. To be top-rated, a diet had to be relatively easy to foll...

From Overweight to Obese

Bruce A. Barron | Posted 12.14.2011 | Healthy Living
Bruce A. Barron

Based on current trends, unless there are major changes in our eating habits and level of physical activities, half of the adults in the United States will be obese by the year 2030.

For Weight Loss, Why It's Better Not To Eat Late

TIME | Posted 07.06.2011 | Home

A new study suggests that, yes, timing may be key: people who stay up late and sleep in tend to have worse diets, eat more at night and gain more weig...

Pre-Packed Foods for Weight Loss: The Good, the Pretty Good and the Very, Very Ugly

Stefan Aschan | Posted 05.25.2011 | Home
Stefan Aschan

Nutrisystem is a tool. A short-term tool that will help you to get back on track. Yet, for a long-term approach, it does not work.

5 Weight-Loss Truths

EatingWell | Posted 05.25.2011 | Home

It's January and many of us have weight loss on the brain. Perhaps you're psyched about using the latest, greatest plan to slim down this "diet seas...