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Weight Loss Goal

Using Social Media To Reach Your Weight Loss Goal

Cooking Light | Posted 10.07.2013 | Healthy Living
Cooking Light

Is this approach silly? Is it overcomplicated? No doubt some will say yes. If the real goal is a holistic, adjusted approach to eating that can be sustained for the rest of my life without turning me into a permanent neurotic record-keeping calorie bore, should I even be using these crutches?

Rekindling Health in a New Year

Chris Abraham | Posted 03.09.2013 | Healthy Living
Chris Abraham

As packed gyms attest, most of our New Year's resolutions deal with health, wellness, fitness, and weight loss -- and I am no exception. Here's what I am going through right now as I publicly rededicate myself after packing on an extra 16 pounds over the holidays.

Replace Goals and Resolutions With Agreements and Promises of Action

Caroline J. Cederquist, M.D. | Posted 03.02.2013 | Healthy Living
Caroline J. Cederquist, M.D.

As we prepare to turn the page on 2012 and ring in 2013, it's highly likely that most of us will be making resolutions regarding weight loss that go something like, "I want to lose 30 pounds in three months." Over the past 20 years, I have come to realize that having a goal by itself does not lead to success.

When It Comes to Setting (and Sharing) Goals for the New Year, Sometimes Less Is More

Gregg McBride | Posted 03.02.2013 | Healthy Living
Gregg McBride

To my surprise, this smaller, quieter way of goal setting actually began to work. By keeping quiet, I didn't feel compelled to check in with people (or worse, explain to them why a goal hadn't yet been met). Without this cycle of shame, I found my goals actually had a chance to gain more traction.

I Lost Weight: I Made Slow Changes and Lost 100 Pounds

Allison Berkowitz | Posted 01.03.2013 | Healthy Living
Allison Berkowitz

There were all too many days while looking at myself in the mirror, I wished I could literally rip the fat from my body. But I believe these feelings -- and most others that might arise -- are totally normal and have to be cleansed like the weight itself.

7 Ways to Pick Up the Pace of Weight Loss

Brant Secunda and Mark Allen | Posted 09.10.2012 | Healthy Living
Brant Secunda and Mark Allen

Here are seven changes you can make to your routine that will help you pick up the pace of weight loss so you can reach your long-term goal more quickly.