We've all heard this dubious piece of advice: stick a photo of a thin celebrity on your fridge. Keep a photo of your skinnier self on-hand. (Or, conve...

I had to deal with a problem that many Americans face: obesity. And that's why I feel blessed to have been given the opportunity to be on a television show. Now I have a platform to show people that if an average, everyday guy from Kentucky can commit to a lifestyle change, anyone can do it.

When I saw photos from that evening, I had an epiphany. I had let myself go, and nothing could hide it. It was subtle at first, but the years seemed to get away from me, along with my increasing waistline.

I am all about adding to your life, helping to bring out the best in you, supporting you in finding ways to add copious amounts of health and happiness to add to your daily platter.