I think of successful weight loss as being like a three-legged stool. One leg is a healthy diet, one leg is consistent exercise, and one leg is the correct mindset. Without it, the stool comes crashing down.
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We can win this battle of weight maintenance by admitting that our desire to overeat never goes away. As long as our desire to control never goes away as well, we will win.
Although recent studies demonstrate that we are getting better at keeping weight off, the statistics are still against you and the chances of you putting the weight back on are high.
If you are supposed to not crave what you love the most, what does that say about you?
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