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Weight Loss Maintenance

It's All in Your Head!

Charles D'Angelo | Posted 03.31.2013 | Healthy Living
Read More: Mindful Eating, Weight Loss, Weight Loss Maintenance, Weight-Loss Tips, Mindful Living, Healthy Living News
Charles D'Angelo

I think of successful weight loss as being like a three-legged stool. One leg is a healthy diet, one leg is consistent exercise, and one leg is the correct mindset. Without it, the stool comes crashing down.

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The Recovering Overeater

Judith J. Wurtman, PhD | Posted 07.21.2012 | Healthy Living
Read More: Addiction to Unhealthy Habits, Self-Improvement, Behavior Modification, Weight Loss Success, Adherence to New Behaviors Learned, Weight Loss Maintenance, Weight Maintenance, Maintenance Calories, Weight Maintenance Calories, New Research, Healthy Living News
Judith J. Wurtman, PhD

We can win this battle of weight maintenance by admitting that our desire to overeat never goes away. As long as our desire to control never goes away as well, we will win.

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The Real Weight Loss Battle: Keeping It Off

Kristin Kirkpatrick, M.S., R.D., L.D. | Posted 11.01.2011 | Healthy Living
Read More: Healthy Living Body, Weight Loss Maintenance, Fat Cells Weight, Maintaining Weight Loss, Diet and Exercise Weight, Weight Loss, Healthy Living News
Kristin Kirkpatrick, M.S., R.D., L.D.

Although recent studies demonstrate that we are getting better at keeping weight off, the statistics are still against you and the chances of you putting the weight back on are high.

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Food Cravings: The Real Deal

Donna Fish | Posted 11.17.2011 | Healthy Living
Read More: Weight Loss Maintenance, Weight Loss, WEight Loss Supplements, Intouch Weekly, Kirstie Alley, Healthy Living News
Donna Fish

If you are supposed to not crave what you love the most, what does that say about you?

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