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Weight Loss Metabolism

Salk Study: Eating for Eight Hours Reduces Obesity and Diabetes Risk

Garth Sundem | Posted 07.22.2012 | Science
Garth Sundem

Let's get this out of the way: No one's recommending you sit down and eat for eight hours. But a study shows that if you condense the total time you eat each day to only eight hours, you can prevent weight gain and reduce diabetes risk.