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Weight Loss Methods

The Lose 10 Pounds Philosophy, From Brad Lamm (VIDEO)

Posted 05.06.2013 | MarloThomas

When Addiction Specialist & Lifestyle Interventionist Brad Lamm joined me on Mondays With Marlo, he explained his interesting philosophy on losing wei...

The Psychology Of Weight Control: How Recalling Your Values Leads To Weight Loss

Wray Herbert | Posted 03.03.2012 | Healthy Living
Wray Herbert

Scientists believe that people can get stuck in repeating cycles, in which failure to lose weight impairs psychological functioning, which in turn increases the risk of more failure. Even a quick and simple intervention may have the power to disrupt this destructive cycle.

The Dangers of Yo-Yo Dieting

Stefan Aschan | Posted 07.18.2011 | Healthy Living
Stefan Aschan

Do you consistently and painfully struggle with weight fluctuations? We have seen many a celebrity look trim and strong in movies and then heavy and l...