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Weight Loss Plateau

Getting Past A Weight Loss Plateau, From Alison Sweeney (VIDEO)

Posted 06.09.2014 | MarloThomas

For many people struggling with weight loss, it can be difficult to find creative new ways to challenge your body and avoid falling into a rut. Luckil...

Getting Over That Weight-Loss Plateau, From Tory Johnson (WATCH)

Posted 09.09.2013 | MarloThomas

How do you overcome a weight loss plateau? Career expert and author Tory Johnson told me that you need to stick to it. Don't go back to your old ways!...

4 Keys To Getting Yourself Out Of A Funk

Posted 09.09.2013 | OWN

By Robin Hilmantel Exercise slumps, relationship ruts, and overall mental funks happen to the best of us. But while getting stuck is inevit...

Breaking Through the Plateau Effect: Fuzz Up Your Workout

Herbert H. Thompson | Posted 07.13.2013 | Healthy Living
Herbert H. Thompson

If you've ever started a diet or made a resolution to hit the gym, you've run into the plateau effect. It's the brutal force of nature that gives you early success, but then then keeps the needle on your scale firmly in place, no matter how much time you spend on the elliptical.

Is This Getting In The Way Of Your Success?

Bob Sullivan | Posted 07.08.2013 | Healthy Living
Bob Sullivan

Do you dwell on small mistakes for hours, days, or even weeks after they occur? Are you crushed when someone points out a small flaw in your work? Have you ever spent four hours fine-tuning a task that could have been completed in 10 minutes?

What is the Plateau Effect?

Bob Sullivan | Posted 06.30.2013 | Books
Bob Sullivan

In every success, the seeds of failure are sown. Everything works, until it doesn't work. Every training method, even political idea, every passion eventually runs its course. We are terrible at changing course, however. How many times have you heard a flailing colleague insist, "But this worked before!"

Why Are The First Five Pounds The Hardest?

Diana Le Dean | Posted 06.29.2013 | Healthy Living
Diana Le Dean

When you lose weight, you're not sacrificing, you're investing. Let's keep rolling with the money theme. Don't lose weight -- instead, gain self-confidence, better health and self-esteem. Keep the tone positive at all times.

Hit a Weight Loss Plateau? Don't Sleep Through These 7 Tips

Reboot with Joe | Posted 06.01.2013 | Healthy Living
Reboot with Joe

When the plateau hits, many people give up and convince themselves they have a slow metabolism or something is wrong with their new healthy lifestyle. Sometimes, you have to take a step back and get some new ideas to get the weight-loss moving forward.

Are We There Yet?

Dr. Wendie Trubow | Posted 05.12.2013 | Healthy Living
Dr. Wendie Trubow

I think most of us can think of an example of something we'd like to "arrive" at. For example, many individuals who want to lose weight have a specific number in mind. And that once they get to that number, their weight loss, and participation in a program, will stop.

WATCH: Help! I've Reached A Plateau With Cardio! From Terri Walsh

Posted 08.20.2013 | MarloThomas

Resist a plateau in weight loss by changing up your workout. Celebrity fitness trainer and lifestyle expert Terri Walsh explained how to diversify you...

Preventing The Dreaded Weight Loss Plateau

Chris Powell | Posted 10.03.2012 | Healthy Living
Chris Powell

Plateaus happen, at least to those who don't plan so they can prevent them! Fight back and prevent the plateau, or if you're already hitting that wall, it's time to trick the body and relight your metabolism.

The Secret Ingredient To Stubborn Weight Loss

Mark Hyman, MD | Posted 09.20.2012 | Healthy Living
Mark Hyman, MD

Emotional eating has become ubiquitous in our fast-paced culture, which honors quantity over quality, willpower more than pleasurable nourishment and the dollar more than humanity.

7 Ways to Pick Up the Pace of Weight Loss

Brant Secunda and Mark Allen | Posted 09.10.2012 | Healthy Living
Brant Secunda and Mark Allen

Here are seven changes you can make to your routine that will help you pick up the pace of weight loss so you can reach your long-term goal more quickly.

The Truth About Weight Loss Plateaus

Posted 12.11.2011 | Healthy Living

By Ashley Neglia for YouBeauty After months of eating healthy and exercising, you’re enjoying amazing results. But soon your weight loss slows to...

Breaking Through Weight Loss Plateaus

Penny Love | Posted 08.08.2011 | Healthy Living
Penny Love

You know the gulf. It's the five, 10 or 50 (fill in the number) pound gulf between where you are and where you want to be.