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Weight Loss Resistance

Why Snacking Can Stall Fat Loss and Fast Metabolism

JJ Virgin | Posted 05.27.2013 | Healthy Living
JJ Virgin

Based on my research and experience, I'm against snacking for fat loss and fast metabolism. Snacking has become a multibillion-dollar industry where manufacturers push an ever-widening array of Frankenfoods loaded with high-fructose corn syrup and trans fat.

Just When You Thought Weight Loss Was Impossible

Marcelle Pick, OB-GYN N.P. | Posted 04.03.2012 | Healthy Living
Marcelle Pick, OB-GYN N.P.

For about two-thirds of us, losing weight can thankfully be as easy as eating less and exercising more -- we've heard this story all along. But for the other one-third, weight loss can be a huge battle because of weight loss resistance.

Still Counting Calories? Think Again

Marcelle Pick, OB-GYN N.P. | Posted 03.07.2012 | Healthy Living
Marcelle Pick, OB-GYN N.P.

At one time or another, we've all been promised this: "If the amount of calories we eat is less than the amount of calories our bodies use, we will lose weight." I'm sorry to say that this promise is false.

Why It Seems Some People Can't Lose Weight

David Katz, M.D. | Posted 07.23.2011 | Healthy Living
David Katz, M.D.

Over the years, I've had some patients tell me they only need to smell food to gain weight. Of course, the point they're trying to make is that they gain weight more readily than others.