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Weight Loss Resolutions

How To Make Weight-Loss Resolutions Stick, From People Who've Been There

Posted 01.02.2013 | Healthy Living

Losing weight is one of the most popular New Year's resolutions -- and one of the most easily and often broken. It's not surprising, given how dif...

Rx: New Year's Resolutions

Adele Scheele | Posted 02.25.2013 | Healthy Living
Adele Scheele

Whatever your personal intentions are about making such changes, the key is to commit. This means physically signing up now, today. Don't wait until January 1 when the urge, while nice, could quickly pass.

The Average Lifespan Of A New Year's Resolution

David Katz, M.D. | Posted 05.25.2011 | Home
David Katz, M.D.

We all make New Year's resolutions at the same time, but there is no reason to think we are all comparably ready to make lasting behavior change at the same time.

10 Resolutions To Make And Keep In 2011

Health.com | Posted 05.25.2011 | Home

New Year's resolutions are a bit like babies: They're fun to make but extremely difficult to maintain.

 Each January, roughly one in three Ame...

Weight Loss Resolutions Often Require More Than "Eat Less, Exercise More"

Dr. Eric Braverman | Posted 11.17.2011 | Healthy Living
Dr. Eric Braverman

The more we age, the more hormones we lose. Without the right levels of hormones, many women, and men as well, find that they just can't lose weight, no matter how hard they try.