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Weight Loss Tips

Overcoming the Foe: The Plateau

Brandon Drenon | Posted 10.22.2014 | Healthy Living
Brandon Drenon

Maintaining optimal health and fitness is a life-long journey. Adding variety to your workouts will provide mental stimulation and keep the workouts fun. More importantly, in regards to fitness plateaus, the varying physical stimulation will produce tangible results as the body is forced to adapt.

6 Easy Tricks To Help You Stop Overeating

2013-02-21-grandparentslogo.jpg | Sara Schwartz | Posted 10.16.2014 | Fifty

SPECIAL FROM Grandparents.com Do you ever have the sneaking suspicion that the place where you spend the most time—your home—is conspiring to m...

10 Strange Tricks to Lose Belly Fat

Daniel J. Schultz | Posted 10.15.2014 | Healthy Living
Daniel J. Schultz

Do not ruin the experience of life by worrying all the time about eating unhealthy or not exercising. Healthy living is not a 5K race but a marathon -- being healthy is about long-term habits.

3 Things You Have To Give Up To Lose Weight Forever

Posted 10.08.2014 | OWN

To be healthier and happier, Tory Johnson, author of The Shift, discovered that she had to let go of three particular things. By Tory Johnson ...

Stay-Slim Celebrity Secrets

KnowMore TV | Posted 10.01.2014 | Celebrity
KnowMore TV

Every once in awhile, I like to ask a big group of stars: How the heck do you stay so skinny. Here are their answers.

Lose the Last 10 Pounds: Tips to Help You Reach Your Goal Weight

The Active Times | Posted 09.28.2014 | Healthy Living
The Active Times

Whether you're determined to finally reach the goal weight you set out to achieve several months back, or a lapse in your regular healthy habits led you to gain a few extra pounds, getting rid of that bit of extra body fat can be quite challenging.

Write It Down

Michael Feigin, M.S., C.S.C.S. | Posted 09.23.2014 | Healthy Living
Michael Feigin, M.S., C.S.C.S.

Sometimes it is extremely hard to break the old habits and create new ones. That's never more true than when you're trying to take the first steps tow...

These 7 Healthy Habits Helped This Man Lose 170 Pounds In One Year

Kimanzi Constable | Posted 09.03.2014 | Healthy Living
Kimanzi Constable

By making this a life change you won't just do what's necessary. You'll incorporate healthy habits into everything you do, which will give you that continued success. You won't make those same bad decisions because that won't be what you want for your new life.

7 Ways To Avoid Stress-Related Weight Gain

Next Avenue | Linda Melone | Posted 08.28.2014 | Fifty

SPECIAL FROM Next Avenue By Linda Melone Stressful home situations or working at a job that makes you crazy can lead to weight gain over time, a...

4 Ways to Stay on Your Diet Without Giving Up Your Social Life

Angelo Poli | Posted 08.27.2014 | Healthy Living
Angelo Poli

Social dieters rely on real life strategies so they can keep up appearances -- you can beat the system and stick to your diet, you just need to know the tricks.

Diet Derailed? How to Get Back on Track After Vacation

Jeff Hyman | Posted 10.21.2014 | Healthy Living
Jeff Hyman

Go ahead and enjoy that extra cocktail while on vacation. It is very important to not agonize over unhealthy choices made on summer holidays. Compassion, positive thinking and an "I can" attitude is what will ultimately act as the motivation to tip the scales back in the right direction.

Your Weight Loss Frenemies and 5 Strategies to Stop Them

Mark and Debbie Abbott | Posted 10.18.2014 | Healthy Living
Mark and Debbie Abbott

Unfortunately, no one has an unending supply of willpower. If you are struggling, then you will have to avoid the temptations you find irresistible. If you're serious about losing weight and keeping it off, you might need to cut ties with certain situations or overindulging frenemies, at least for a little while, maybe forever.

8 Ways To Lose Weight Without Really Trying

2013-02-21-grandparentslogo.jpg | Beth Howard | Posted 08.07.2014 | Fifty

SPECIAL FROM Grandparents.com Jan Dunlap, 58, wasn’t expecting to lose weight when she adopted an energetic Labrador mix named Gracie several yea...

Yoga, Mindfulness and Weight Management

Kripalu | Posted 10.07.2014 | Healthy Living
Kripalu

Mindfulness is key in healing a troubled relationship with food -- whether that involves weight loss or not.

4 Summer Foods That Can Help Trim Your Waist

Dr. Raphael Kellman | Posted 09.28.2014 | Healthy Living
Dr. Raphael Kellman

I've learned that there are certain foods that produce and nourish "friendly" bacteria and others that help eliminate the unfriendly bacteria that might be making it difficult for you to lose weight.

How to Escape Weight Gain During Summer Vacation

Jeff Hyman | Posted 09.23.2014 | Healthy Living
Jeff Hyman

It's easy to unravel good habits on vacation, but staying on track is a lot easier than trying to get back on track post-vacation. This summer, when you plan your disappearing act, make sure to plan ahead and avoid common food traps.

My 'Secrets' of Weight Loss

Elizabeth Ann Thompson | Posted 09.21.2014 | Healthy Living
Elizabeth Ann Thompson

August 2011 I was probably at my all-time high weight. I don't know exactly how much I weighed, since I stopped weighing when I reached 389 pounds. I am positive I weighed more than 400 pounds, but didn't want to know exactly how much over 400 pounds.

Do You Know Why You Eat? The Key to Losing Weight

David Bedrick | Posted 09.16.2014 | Healthy Living
David Bedrick

Few people are aware of the meaning or purpose of their eating patterns and tendencies; most simply parrot back what they have been taught about the reasons they have addictions or compulsions.

Is Obesity a Socially-Transmitted Disease?

Jeff Hyman | Posted 09.14.2014 | Healthy Living
Jeff Hyman

If you're trying to lose weight, a growing body of research suggests eating too many meals out with friends and family might jeopardize your efforts.

5 Reasons We Keep Doing Something That Results in Failure

Lorie Eber | Posted 08.30.2014 | Healthy Living
Lorie Eber

It's time to realize that no diet is ever going to work in the long run. The only answer is to learn how to slowly change those habits. Habit change is a slow process, but the only way to lose weight and maintain a healthy weight for the rest of your life.

Joy Bauer With Marlo Thomas (VIDEO)

Posted 06.30.2014 | MarloThomas

This week, I was so excited to be joined by one of my favorite health and nutrition experts, Joy Bauer, on Mondays With Marlo. Joy and I discussed all...

What Too Much Sugar Does To Your Body, From Joy Bauer (VIDEO)

Posted 06.30.2014 | MarloThomas

You already know that too much sugar is bad for you, but according to health and nutrition expert Joy Bauer, eating excessive amounts of sugar will do...

Calcium And Protein Foods For Vegetarians, From Joy Bauer (VIDEO)

Posted 06.30.2014 | MarloThomas

When you're a vegetarian, it can be a challenge to make sure you're getting enough calcium and protein from your diet, especially if you're excluding ...

Foods That Help Healing Post Surgery, From Joy Bauer (VIDEO)

Posted 06.30.2014 | MarloThomas

Whether you're recovering from a major surgery, or nursing a wound, health and nutrition expert Joy Bauer has some suggestions for what foods to eat t...

Will Going On A Low Carb Diet Help Me Lose Weight? From Joy Bauer (VIDEO)

Posted 06.30.2014 | MarloThomas

Low carb diets have faced some scrutiny in recent years, but health and nutrition expert Joy Bauer confirms that if you want a smaller waistline, cutt...