iOS app Android app

Weight Loss Tips

A Truly Enlightened Approach To Weight Loss

Posted 04.08.2014 | OWN

By Corrie Pikul You've heard eat-right advice—but trust us, you've never heard it like this. Deepak Chopra, MD, shares his unique and effective p...

Spring Cleaning: Healthy Lifestyle Tips

Anita Mirchandani | Posted 04.03.2014 | Healthy Living
Anita Mirchandani

Here's an idea. How about making a few small changes all year long so that your lifestyle is more healthful, rather than just focusing on summer as the goal? Trust me -- it will go a lot further to make small changes over time than to try for quick makeovers!

March Into Your Weight-Loss Goals

Sylvia E. Meléndez-Klinger | Posted 03.25.2014 | Healthy Living
Sylvia E. Meléndez-Klinger

Mindful eating allows you to take time to sit down and thoughtfully enjoy what you're eating. And experts believe that practicing mindful eating is likely to result in consumption of fewer calories than rushed meals or those on the go. Slow down to trim down!

7 Things You Should Never Say To Someone On A Diet

2013-02-21-grandparentslogo.jpg | Sally Stich | Posted 03.21.2014 | Fifty

SPECIAL FROM Grandparents.com Who of us hasn’t declared ourselves on a diet and been a stung by comments from a spouse or friend? Sure, sure, the...

Truly Inspiring Celebrity Weight Loss Stories

The Daily Meal | Posted 03.14.2014 | Taste
The Daily Meal

It seems that even fit actors, musicians, and starlets fall prey to the harsh lens of the tabloids and paparazzi.

4 Habits for a Healthy Weight

Katie Morford | Posted 03.07.2014 | Healthy Living
Katie Morford

Every one of us is unique, each with a different genetic makeup, history, taste preferences and relationship to food. Having spoken to many women over the years who manage their weight without a lot of struggle, I've concluded that beyond the basics of "eat less, move more," the specifics of what works for you may be very different for what works for me.

7 Easy, Proven Ways To Get Thin (And Stay That Way)

2013-02-21-grandparentslogo.jpg | Lindsay Brustein Rosen | Posted 02.22.2014 | Fifty

SPECIAL FROM Grandparents.com When it comes to losing weight, it is not quite as simple as “calories in minus calories out,” or burning more ca...

Best Weight Loss Results Come From Fat Acceptance

Caroline J. Cederquist, M.D. | Posted 04.14.2014 | Healthy Living
Caroline J. Cederquist, M.D.

Acceptance, not rejection, is they key that unlocks the possibility of making the changes necessary to address our nation's obesity epidemic. In my experience, it is those who accept their weight and deal with it powerfully who achieve the most profound and lasting weight loss results.

Cherish Your Partner and Transform Yourself for Valentine's Day

Lisa Niver Rajna | Posted 04.14.2014 | Fifty
Lisa Niver Rajna

Are you searching for inspiration and a gift for yourself or your partner for Valentine's Day? Your relationship can change your life.

Eat Your Favorite Foods and Lose Weight

Irene Rubaum-Keller | Posted 04.13.2014 | Healthy Living
Irene Rubaum-Keller

We have all seen that claim before touting the latest miracle pill, powder, cream, injection, you name it. "Eat as much as you want and lose weight."...

Checking in on Your February Health and Wellness

Maria Rodale | Posted 04.13.2014 | Healthy Living
Maria Rodale

by guest blogger Pam Peeke, MD, MPH, FACP, best-selling author and expert on health, fitness, and nutrition Six weeks into the New Year, many of yo...

4 High-Intensity Interval Training Program Modalities

Jenn Zerling | Posted 04.13.2014 | Healthy Living
Jenn Zerling

After an ample warm-up, think high-intensity sprints followed by recoveries that are determined based on your fitness level. The more fit you are, the longer the sprints, and sometimes the shorter the recoveries.

How I Finally Lost 85 Pounds

Matthew B. James, Ph.D. | Posted 04.13.2014 | Healthy Living
Matthew B. James, Ph.D.

You see, through all the years before, I had been on weight loss jags for all the wrong reasons. Sometimes it was connected to what others might think of me or wanting to be attractive to others. Sometimes it was out of momentary frustration that my slacks kept shrinking in the closet.

5 Reminders For Parents Who Are Obsessed With Their Kids' Weight

Marcia Meislin | Posted 04.12.2014 | Parents
Marcia Meislin

My mother loved me so much that she would have done anything to hand me the world on a silver platter -- filled with low-fat cottage cheese and melba toast.

5 Things That Weight Maintainers Do That You Don't (And How to Fix It)

Alejandra Ruani | Posted 04.09.2014 | Healthy Living
Alejandra Ruani

Long-term maintainers may continue with some behaviors that helped them lose weight, but not all. Maintaining needs to feel easy and not as hard as losing. In order to achieve this, you need to focus on something called "habit forming."

Overachieving Never Got Me Thin

Marcia Meislin | Posted 04.02.2014 | Healthy Living
Marcia Meislin

As an achiever, I had no idea I could slow down, ask for help, take time out, let go of white-knuckling, accept longing and disappointment as natural byproducts of life. Now, as someone with a different body and mindset, I practice my tips and do the opposite of what I did in my career. The outcome is not only greater success in all areas of my life, but a calmer, healthier and more balanced me.

4 Top Weight Loss Scams of the Year (So Far)

William Anderson, MA, LMHC | Posted 03.31.2014 | Healthy Living
William Anderson, MA, LMHC

These are just a sample of the rogues gallery of conmen scheming to pick your pocket. Worse than stealing from you, they keep you from using the real solution to your weight problem while sending you on a goose chase that will leave you feeling hopeless.

Keeping New Years Resolutions?

Susie Sampson | Posted 03.30.2014 | Comedy
Susie Sampson

New Years Resolutions. Have you started on them? Have you already quit? What's so great about them anyway? I mean, you're just going to fail, right? I hate resolutions! Well, that's not true.

Positive Thinking Can Help Get You Back on the Right Track

Sylvia E. Meléndez-Klinger | Posted 03.26.2014 | Healthy Living
Sylvia E. Meléndez-Klinger

Have you already fallen off the resolutions bandwagon? Are you struggling to keep your promise of eating better and moving more? Just a few weeks into...

Eat Fat for a Healthier and Slimmer You: Weight Loss Tip for 2014

Tania Hayek Mercer | Posted 03.25.2014 | Healthy Living
Tania Hayek Mercer

In this day and age, where processed and convenience food is the go-to for many busy people and families, critical nutrition is being kicked to the curb. One of these nutrients, a macronutrient, is fat.

5 Common Diet Mistakes to Avoid

Manuel Villacorta | Posted 03.25.2014 | Healthy Living
Manuel Villacorta

It's the new year, and we are still in January, so I know many of you are continuing to work towards your resolutions. I'd like to help you get off on the right foot by telling you about five common diet mistakes that can be a huge barrier to weight loss and should thus be avoided.

5 Ways to Fight Relationship Weight Gain

Akela Stanfield | Posted 03.18.2014 | Healthy Living
Akela Stanfield

Spending time with my boyfriend is one of my absolute favorite things to do. However, I know from experience that a happy relationship potentially wrecks havoc on even the best weight-loss plans. The solution was to turn my relationship into an active romance. There are hundreds of ways to do this.

A New Year's Resolution That Saves Money, Improves Health, and Reduces Global Warming Pollution

Elliott Negin | Posted 03.18.2014 | Green
Elliott Negin

The top five for 2014 include losing weight, saving money, and staying fit and healthy. There's a way to accomplish all those things and protect the planet, too: Eat less beef.

The Weight Debate: 5 Reasons You May Not Be Losing Weight

Tasneem Bhatia, M.D. | Posted 03.16.2014 | Healthy Living
Tasneem Bhatia, M.D.

As many of you work diligently to lose weight, the promise of a weight loss goal may seem to be elusive. While we all work to better ourselves, change our diets and improve our health, there are key concepts to weight loss that often get ignored.

Want Weight Loss in 2014? Here Are 5 Key Requirements

William Anderson, MA, LMHC | Posted 03.11.2014 | Healthy Living
William Anderson, MA, LMHC

Wanting, even with all your heart, to lose weight does not make it happen, as anyone with a stubborn weight problem knows. Hopefully, it won't take you 20 years to learn what I learned. You can learn it from me!