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Weight Loss Tips

55 Tips To Lose The Weight For Good

Chris Freytag | Posted 12.27.2014 | Healthy Living
Chris Freytag

The secret to permanent weight loss can be found in your daily decisions. It's about switching from diets and quick fix solutions to permanent lifestyle change.

What Experts REALLY Think Of Weight Loss Resolutions

The Huffington Post | Anna Almendrala | Posted 12.24.2014 | Healthy Living

The question: Do New Year’s resolutions actually help you lose weight? Answer: It depends. Results from a 2002 study conducted by psychology...

The 10-Second Trick That Can Help You Lose Weight

The Huffington Post | Leigh Weingus | Posted 12.21.2014 | Healthy Living

There are plenty of arguments that advocate throwing away the bathroom scale, but a new study suggests daily weigh-ins may be a key component to weigh...

Here's What Will Make You 10 Times More Likely To Lose Weight

AARP Life Reimagined | Sarah Mahoney | Posted 12.18.2014 | Fifty

When it comes to making New Year’s resolutions, weight loss tops many people’s list, with as much as 21 percent of the population (me included) vo...

What's the Best Way to Lose Weight?

Don Saladino | Posted 12.16.2014 | Healthy Living
Don Saladino

If you're new to this, start with baby steps. And even if you are advanced or consider yourself an expert, trust me when I say, there is something we can find in one of those three principles that can be improved.

The Best Time To Start Your New Year's Resolution Is Not In January

The Huffington Post | Kira Brekke | Posted 12.16.2014 | Healthy Living

"My New Year's resolution is to get in shape." Sound familiar? Well, instead of putting so much weight (pun intended) on starting your fitness program...

I Can't Believe I Ate That!

Kerry Tepedino | Posted 12.10.2014 | Healthy Living
Kerry Tepedino

Intuitive eating means learning to eat because you're physically hungry, not emotionally hungry because you are tired, bored, angry, depressed, or wanting connection. It's a powerful reworking of your relationship to weight loss, your body, how you deal with your emotions, as well as your relationship with food and eating.

5 Things I Hated About Being Overweight

Kimanzi Constable | Posted 12.03.2014 | Healthy Living
Kimanzi Constable

It took a year, and more hard work than I thought I was capable of, but I lost 170 pounds. The 12 years leading up to this weight loss were rough to say the least. There were five things I hated about being overweight.

5 Signs You're Not Relaxing Enough

Katie Seaver | Posted 11.24.2014 | Healthy Living
Katie Seaver

Sometimes forcing yourself to reduce the list of have-tos, and allowing yourself to putter, can allow you to focus on what you really have to get done.

Feeling Overwhelmed? Here's What to Do About It

William Anderson, MA, LMHC | Posted 11.17.2014 | Healthy Living
William Anderson, MA, LMHC

Developing the techniques and skills to avoid feeling overwhelmed and relieving it if it happens are key to solving the problem. Here are a few of the habits I've learned and teach that are a good start to getting a handle on it.

Calculate the Holiday Season's Extra Calories

Margaret Marshall | Posted 11.13.2014 | Healthy Living
Margaret Marshall

You are bound to eat more on holidays and party days than you would eat normally; this is your holiday eating. Pay attention, calories add up quickly. Knowledge is power, and armed with this knowledge, you can make smarter choices.

All About That Bass: 3 Great Reasons to Embrace Your Fat

Leanne Ellington | Posted 11.07.2014 | Healthy Living
Leanne Ellington

Here's what I say about it: You don't have to like your body fat, but if you do in fact have it (and we all do), wouldn't it make more sense to accept it for what it is and then go change it, rather than hating on it while it's there? After all it's just fat, right?

Impossible Goals and My Quest to Lose 175 Pounds

Don McNay | Posted 11.03.2014 | Business
Don McNay

Some people think aiming to lose 175 pounds is insane. For me, it is the only way to get there. When I've set "impossible" goals in a business setting, I've always made them. I get excited and motivated. Small goals don't interest me at all.

Staying Lean This Halloween

Kerry Tepedino | Posted 10.31.2014 | Healthy Living
Kerry Tepedino

It's that time of year when tricks and treats seem to find their way into your pantry, much to the dismay of your weight loss and health goals.

Nature vs. Nurture: Is Your Body a Slave to Your DNA?

Julie Chen, M.D. | Posted 10.31.2014 | Healthy Living
Julie Chen, M.D.

As technology becomes more accessible, it's become easier for individuals to attain in-depth DNA reports in addition to their family history. Knowledge is power, and understanding both your genetic make-up and lifestyle is the key.

Fitting Into Your Skinny Jeans: Does it Really Matter?

Jenn Hand | Posted 10.28.2014 | Healthy Living
Jenn Hand

Remember that health goes much deeper than whether or not you are a size 2 and 110 pounds. Looking within allows you to find lasting wellness and health. And isn't that what we all really want?

Overcoming the Foe: The Plateau

Brandon Drenon | Posted 12.22.2014 | Healthy Living
Brandon Drenon

Maintaining optimal health and fitness is a life-long journey. Adding variety to your workouts will provide mental stimulation and keep the workouts fun. More importantly, in regards to fitness plateaus, the varying physical stimulation will produce tangible results as the body is forced to adapt.

6 Easy Tricks To Help You Stop Overeating

2013-02-21-grandparentslogo.jpg | Sara Schwartz | Posted 10.16.2014 | Fifty

SPECIAL FROM Grandparents.com Do you ever have the sneaking suspicion that the place where you spend the most time—your home—is conspiring to m...

10 Strange Tricks to Lose Belly Fat

Daniel J. Schultz | Posted 12.15.2014 | Healthy Living
Daniel J. Schultz

Do not ruin the experience of life by worrying all the time about eating unhealthy or not exercising. Healthy living is not a 5K race but a marathon -- being healthy is about long-term habits.

Stay-Slim Celebrity Secrets

KnowMore TV | Posted 11.30.2014 | Celebrity
KnowMore TV

Every once in awhile, I like to ask a big group of stars: How the heck do you stay so skinny. Here are their answers.

Lose the Last 10 Pounds: Tips to Help You Reach Your Goal Weight

The Active Times | Posted 11.26.2014 | Healthy Living
The Active Times

Whether you're determined to finally reach the goal weight you set out to achieve several months back, or a lapse in your regular healthy habits led you to gain a few extra pounds, getting rid of that bit of extra body fat can be quite challenging.

Write It Down

Michael Feigin, M.S., C.S.C.S. | Posted 11.22.2014 | Healthy Living
Michael Feigin, M.S., C.S.C.S.

Sometimes it is extremely hard to break the old habits and create new ones. That's never more true than when you're trying to take the first steps tow...

These 7 Healthy Habits Helped This Man Lose 170 Pounds In One Year

Kimanzi Constable | Posted 11.01.2014 | Healthy Living
Kimanzi Constable

By making this a life change you won't just do what's necessary. You'll incorporate healthy habits into everything you do, which will give you that continued success. You won't make those same bad decisions because that won't be what you want for your new life.

7 Ways To Avoid Stress-Related Weight Gain

Next Avenue | Linda Melone | Posted 08.28.2014 | Fifty

SPECIAL FROM Next Avenue By Linda Melone Stressful home situations or working at a job that makes you crazy can lead to weight gain over time, a...

4 Ways to Stay on Your Diet Without Giving Up Your Social Life

Angelo Poli | Posted 10.27.2014 | Healthy Living
Angelo Poli

Social dieters rely on real life strategies so they can keep up appearances -- you can beat the system and stick to your diet, you just need to know the tricks.