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Weight Loss Tips

Master The 7 Diet 'Dos'

Denise Austin | Posted 02.27.2013 | Healthy Living
Denise Austin

I can't wait for you to be the fit and fabulous person you want to be -- and you will be. Now that you're creating a healthier you, follow these tips to avoid common diet pitfalls.

3-2-1 Countdown to 2013 and Your Fitness Goals

Ramona Braganza | Posted 02.27.2013 | Healthy Living
Ramona Braganza

As the countdown to a new year begins, excitement in the air grows! To many of us, a new year signals a time for new beginnings, a time for a fresh start.

Make Goals and a Vision for 2013, Not Resolutions

William Anderson, MA, LMHC | Posted 02.26.2013 | Healthy Living
William Anderson, MA, LMHC

When I wrote down my goals, it's not like they all came true overnight. I'd make goals for this year, this month, this week and today. Most days, weeks and months I only made some progress, sometimes none. But I started getting better. And look what happened!

The Weight Loss App I Couldn't Live Without

Next Avenue | Posted 12.27.2012 | Fifty

SPECIAL FROM Next Avenue By Suzie Mitchell How to know when you've crossed the line, plus 7 healthy exercise guidelines My name is Suzie, and...

Top 6 New Year's Resolution Tips

Ben Greenfield | Posted 02.25.2013 | Healthy Living
Ben Greenfield

Are you tired of making the same New Year's resolution to lose weight or get in better shape, year after year?

Holiday Tips To Keep Your Weight Loss On Track

Cheryl Forberg, RD | Posted 02.22.2013 | Healthy Living
Cheryl Forberg, RD

It's holiday time and if you're following a weight-loss plan, there are three different approaches you can take for those festive mealtimes. Whichever decision you make, I hope you'll savor every minute of it without guilt. Here are a few tips to help you sail through this holiday season.

Eating Expert Ellyn Satter on Preventing Holiday Weight Gain

Jean Fain, L.I.C.S.W., M.S.W. | Posted 02.20.2013 | Healthy Living
Jean Fain, L.I.C.S.W., M.S.W.

If you're worrying about how to resist temptation at the next holiday party, you are not alone. Sadly, too many party-goers are more focused on their ever-spreading mid section than spreading holiday cheer. If all you really want for Christmas is the secret to overcoming overeating, you're in luck.

The Perfect Weight-Loss Romance

Caroline J. Cederquist, M.D. | Posted 02.17.2013 | Healthy Living
Caroline J. Cederquist, M.D.

Before putting all of your energy (literally) into your workouts, be sure that you are prepping yourself by eating the foods that provide you with the nutrients your body needs. A successful pairing of exercise and nutrition is not beyond your reach!

Mind, Body, Fitness Goals: How I Lost My Pregnancy Weight! (Part Two)

Dawn Gluskin | Posted 02.11.2013 | Healthy Living
Dawn Gluskin

In a previous post, I shared my story and gave advice on how you can actually start loving your workouts, make them count, stay motivated, and squash excuses. Now for the other half of the equation: Fueling your body with clean, whole foods! This is just as important as exercising.

Blogging Friendship Leads to Weight Loss

Nina Badzin | Posted 02.10.2013 | Healthy Living
Nina Badzin

The road to clean eating is paved in blog posts. Okay, that's probably not the case for everyone, but it worked for me.

Losing 158 Pounds: From Breaking Point to Success!

Charles D'Angelo | Posted 02.10.2013 | Healthy Living
Charles D'Angelo

I recently received a wonderful thank-you letter from a client of mine who lost 150 pounds in just eight months! I thought I'd share his story with you because much of what he went through is such a common experience.

Staying Motivated To Exercise A Lot, From Joy Bauer (WATCH)

Posted 08.15.2013 | MarloThomas

If you're determined to lose weight this year, health and nutrition expert Joy Bauer gave some fantastic advice on staying motivated when she joined m...

Joy Bauer With Marlo Thomas (WATCH)

Posted 08.15.2013 | MarloThomas

This week, I was so excited to be joined by one of my favorite health and nutrition experts, Joy Bauer, on Mondays With Marlo. Joy and I discussed all...

How I Quit Junk Food Cold Turkey

Maureen Anderson | Posted 02.05.2013 | Healthy Living
Maureen Anderson

Variety may be the spice of life, but it seems to be the undoing of eating well. It's much easier to call it good when the choices are limited. Subject someone to a buffet and there's a tendency to want to at least sample everything -- and to go back for seconds, and thirds, and fourths.

Getting Rid Of Belly Fat, From Joy Bauer (WATCH)

Posted 08.15.2013 | MarloThomas

You can't target a specific area on your body with food, but when health and nutrition expert Joy Bauervisited me on Mondays With Marlo, she said that...

How To Stick To A Weight Loss Plan, From Joy Bauer (WATCH)

Posted 08.15.2013 | MarloThomas

New year, new you! Health and nutrition expert Joy Bauer gave advice on sticking to a weight loss plan this year when she joined me on Mondays With Ma...

Will The Loose Skin Ever Go Away?, From Joy Bauer (WATCH)

Posted 08.15.2013 | MarloThomas

Health and nutrition expert Joy Bauer gave advice on dealing with loose skin after weight loss when she joined me on Mondays With Marlo. Unfortunately...

Surprising Facts About Spices And Weight Loss, From Joy Bauer (WATCH)

Posted 08.15.2013 | MarloThomas

When health and nutrition expert Joy Bauer visited me on Mondays With Marlo, she told me that she is learning new facts about health and nutrition eve...

The Real Secret to Long, Lean Muscles (VIDEO)

Jeff Halevy | Posted 02.03.2013 | Healthy Living
Jeff Halevy

Admit it, that's exactly what you want: the body of dancer, with long, lean muscles. Here's the secret.

Getting Out of the 'Defeat Whirlpool'!

Charles D'Angelo | Posted 02.02.2013 | Healthy Living
Charles D'Angelo

Since I tipped the scales at 360 pounds when I'd just turned 17, I know how daunting a task it can seem to have over 150 pounds of fat to lose! I tried every plan under the sun -- the pills, the drinks, the machines, the trainers -- and every time, I would make some progress and backslide.

How I Lost The Baby Weight

Dawn Gluskin | Posted 02.01.2013 | Healthy Living
Dawn Gluskin

Having recently gained 35 pounds when pregnant with my second daughter, I was left with 20 to lose upon returning home from the hospital and a closet full of non-maternity clothing that didn't fit. It wasn't easy, but I lost it all in about two months -- no starving and no gimmicks.

How to Not Let Your 'Ho, Ho' Turn Into 'Oh, No' This Holiday Season

Gregg McBride | Posted 01.29.2013 | Healthy Living
Gregg McBride

The holidays do not have to be a recipe for disaster when it comes to staying healthy, keeping fit and looking divine all the way through New Year's Eve and beyond.

An Easy Trick To Make Dieting Easier

Monica Reinagel, MS, LDN, CNS | Posted 01.21.2013 | Healthy Living
Monica Reinagel, MS, LDN, CNS

I think our appetites are pretty much like toddlers. When we're told -- or even when we tell ourselves -- that we have to cut back or give up a favorite treat, it's hard not to feel deprived. It can be hard to stop thinking about that thing we can't have.

4 Deadly Habits That Pack On The Pounds

Kristin Kirkpatrick, M.S., R.D., L.D. | Posted 01.21.2013 | Healthy Living
Kristin Kirkpatrick, M.S., R.D., L.D.

With so many options out there for weight loss, and so many experts to dish it out, it's easy to see why the "right or wrong way" can get lost in the weight-loss storm. What if I told you that avoiding a few simple habits could be the first step to help you shed pounds?

Your Pre-Resolution

Lauren Boggi | Posted 01.25.2013 | Healthy Living
Lauren Boggi

In an effort to get us motivated for the New Year, I encourage you to start your pre-resolutions now. Here are 10 tips to inspire, prep and motivate you so that by 2013, you're in a groove, ahead of the game and addicted to how good you're feeling.