We know red wine can help with cardiovascular health, but we also how more than three glasses per week can put women at higher risk for breast cancer. So, what are we supposed to really feel about alcohol and wine?
This time of year doesn't have to mean getting weighed down by high-cal cravings -- you can save hundreds of calories with a few makeover maneuvers. Here are my five seasonal slim-down versions of fall favorites.
"You should always eat before because you never know what's going to be served. You should try to avoid sauces because they usually have cream and butter. You should also avoid doughy items like pretzels."
As the nutritionist for The Biggest Loser, I've had the opportunity to play a part in some remarkable transformations. And while not everyone faces the extreme challenges the Biggest Loser contestants do, the mistakes they make are the same.