I am a Facebook junkie and a big fan of the motivational quotes that tend to find their way to many of my friend's walls. One in particular caught my eye the other day: "Your body keeps an accurate journal regardless of what you write down."
So you got through our first workout and you are ready to kick it up a notch. This week we get a little more intense with a lot more results. If you find yourself getting tired or sloppy in a set, revert back to week oneʼs exercise.
Whether I was feeling sick, the site wasn't up to par, I didn't have enough sleep or there was poor weather, I still had to imagine it was the day of the big event. I had to prepare for the unexpected.
We need to stop blaming, hating and discriminating against obese people, but equally important, we need to use what we know to solve obesity and the obesity epidemic. That is the real solution to the evil of obesity bias.
I understand that some people truly deal with emotional eating, but lately with the hype about low- or no-carb diets, I am encountering more and more people coming to see me with complaints of experiencing fatigue along with intense carb cravings.
Many times when a husband and wife, or a male and female couple, start a weight loss journey together, it seems that the man loses weight faster and more easily than the woman does. For us women, that's downright frustrating.
Ms. Bauer, who has been a longtime champion of successful dieters, points out that dieting and losing weight is 50 percent attitude. And thus, she suggests a couple essential (and common) steps for anyone who wants to win at the losing game.
The process of "leaning in" is about gradually refining your habits little by little so that you get used to better ways of eating in a relaxed manner, with no pressure and no drastic changes that might tempt you to give up and go back to old ways
All I want you to do is add in two tablespoons of ground flaxseed somewhere in your day. Add them to any foods you like (as long as they end up in your mouth). Flax has a sweet, nutty flavor, so it goes down easily!