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Weight Loss Tips

How To Lose Weight... Without Leaving Your House

Irene Rubaum-Keller | Posted 09.29.2012 | Healthy Living
Irene Rubaum-Keller

There are many things in life we can't control. If you have a weight issue, sometimes it may feel like you can't control how much or what you eat. You may feel like you're at the mercy of the food. I certainly did.

Easy Tricks to Outsmart Your Appetite

EatingWell | Posted 09.27.2012 | Healthy Living
EatingWell

You know that one of the keys to losing weight is eating fewer calories. But it can be hard to know how to cut back without feeling deprived or hungry.

5 Tips For Avoiding That Dreaded Vacation Weight

Posted 07.28.2012 | Healthy Living

By Annie Hauser Ahhh, summer: Warmer weather, longer days — and extra pounds that creep on while you celebrate the season on your summer vacati...

For Men, It's More Waist Management Than Weight Management

Manuel Villacorta | Posted 09.25.2012 | Healthy Living
Manuel Villacorta

Time to stop blaming the wife or family, and start eating like a man. That doesn't mean starving yourself, or eating like a bird. It means managing your nutrition, and tackling your stress as well. Here's what men can do to take control of their waists, and their health.

The Secret Ingredient To Stubborn Weight Loss

Mark Hyman, MD | Posted 09.20.2012 | Healthy Living
Mark Hyman, MD

Emotional eating has become ubiquitous in our fast-paced culture, which honors quantity over quality, willpower more than pleasurable nourishment and the dollar more than humanity.

Olympic Pipe Dreams

Nikki Stone | Posted 09.18.2012 | Sports
Nikki Stone

I applaud the Ryan Lochtes, Justin Gatlins and Lolo Joneses for never giving up. I congratulate their parents for letting them believe these Olympic "pipe dreams" are possible. And I thank all the critics for unknowingly pushing these athletes to prove you wrong.

How Weight Loss Can Improve Sex -- How Sex Can Interfere

William Anderson, MA, LMHC | Posted 09.17.2012 | Healthy Living
William Anderson, MA, LMHC

If better health were not a good enough reason to lose weight, here is a one that is: a happy sex life. Life is made to be lived and enjoyed. If that's not happening, something is wrong that needs to be fixed.

Should You Count Hormones Instead Of Calories?

Dr. Jade Teta | Posted 09.16.2012 | Healthy Living
Dr. Jade Teta

Weight loss and fat loss are not the same thing. You can be burning calories and losing weight, but those calories and that weight may or may not be fat. In fact, the one-size-fits-all weight loss model of "eat less and exercise more" can result in muscle being lost as readily as fat.

Weight Loss Secrets From Nutrition Researchers

Posted 07.13.2012 | Healthy Living

Want to lose weight? Keep a food journal, stay away from restaurants and never skip a meal, say top nutrition researchers in the latest research, publ...

Formula For Weight Control, From Joy Bauer (WATCH)

Posted 08.21.2013 | MarloThomas

Is there a formula that tells you how to maintain your weight? Health and nutrition expert Joy Bauer shared the secret to knowing how many calories to...

7 Ways to Pick Up the Pace of Weight Loss

Brant Secunda and Mark Allen | Posted 09.10.2012 | Healthy Living
Brant Secunda and Mark Allen

Here are seven changes you can make to your routine that will help you pick up the pace of weight loss so you can reach your long-term goal more quickly.

How To Get Off The Diet Merry-Go-Round

Ann Louise Gittleman, Ph.D., CNS | Posted 09.05.2012 | Healthy Living
Ann Louise Gittleman, Ph.D., CNS

Whether you've tried one too many fad diets, have fallen off the bandwagon, or just want tips for lifetime weight management, you can clean up your diet with a few simple tweaks.

5 Weird Weight-Loss Questions, Answered

Posted 06.28.2012 | Healthy Living

By Elizabeth Goodman Artis for Shape.com Ever wonder how much your hair weighs or if tossing and turning during a nightmare burns calories? We did ...

3 Simple Strategies To Detox For Summer

Grace Suh, L.Ac., Dipl.O.M. | Posted 08.26.2012 | Healthy Living
Grace Suh, L.Ac., Dipl.O.M.

Whatever season approaches, you want to look fabulous. But particularly during warmer weather you want to become your leanest, sexiest self because you're baring more of yourself.

Stacy Berman's 30-Day Summer Shape Up Challenge: Workout 4

Stacy Berman | Posted 08.15.2012 | Healthy Living
Stacy Berman

We have one last workout to fine tune the machine that is your body. By now you are looking and feeling amazing and you are ready to take it to the next and final work out. Complete the exercises for one minute each, three times, with little to no rest.

3 Reasons Your Diet Isn't Working

Kathy Freston | Posted 08.14.2012 | Healthy Living
Kathy Freston

Losing weight may have been hard thus far, but it doesn't have to be. Let's look at three of the reasons your diet has probably not been working, and then I'll show you how to change things up.

30-Day Summer Shape Up Day 24: Circuit Workout 3

Stacy Berman | Posted 08.12.2012 | Healthy Living
Stacy Berman

Here we are on week three of our progressive workout. You should be feeling your body changing and your performance increasing. That means you are ready to to take it to the next level.

How This 52-Year-Old Went From Couch Potato To Half Marathons

The Huffington Post | Ann Brenoff | Posted 06.13.2012 | Fifty

Linda Tabach, 52, is living proof that old dogs can be taught new tricks. She was a lifelong couch potato who would have driven down her driveway to f...

The Power Of The Written Word: Keeping A Food Diary

Caroline Gick | Posted 08.10.2012 | Healthy Living
Caroline Gick

I am a Facebook junkie and a big fan of the motivational quotes that tend to find their way to many of my friend's walls. One in particular caught my eye the other day: "Your body keeps an accurate journal regardless of what you write down."

My Weight Loss Success Story

Charles D'Angelo | Posted 08.06.2012 | Healthy Living
Charles D'Angelo

After winning my battle, I made it my life's mission to help others conquer their own food and fat demons by helping them change their thinking regarding food and exercise.

30-Day Summer Shape Up Challenge: Circuit Workout 2

Stacy Berman | Posted 08.06.2012 | Healthy Living
Stacy Berman

So you got through our first workout and you are ready to kick it up a notch. This week we get a little more intense with a lot more results. If you find yourself getting tired or sloppy in a set, revert back to week oneʼs exercise.

7 Tips For Permanent Weight Loss

Dr. Melina Jampolis | Posted 08.05.2012 | Healthy Living
Dr. Melina Jampolis

As an actual diet doctor, I've spent the past decade helping people lose weight, and I've learned a lot in the process.

Make Every Day Your Olympics

Nikki Stone | Posted 08.04.2012 | Sports
Nikki Stone

Whether I was feeling sick, the site wasn't up to par, I didn't have enough sleep or there was poor weather, I still had to imagine it was the day of the big event. I had to prepare for the unexpected.

The Road To Transformation: 7 Steps To A Healthy Weight Loss Journey

Chris Powell | Posted 07.31.2012 | Healthy Living
Chris Powell

As with any journey, if you start with an honest desire, create a plan and are prepared, you'll be able to overcome obstacles, stay on course, and successfully reach your destination.

Losing Weight, Hate and Obesity Bias

William Anderson, MA, LMHC | Posted 07.30.2012 | Healthy Living
William Anderson, MA, LMHC

We need to stop blaming, hating and discriminating against obese people, but equally important, we need to use what we know to solve obesity and the obesity epidemic. That is the real solution to the evil of obesity bias.