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Weight Loss Tips

Why Drinking And Healthy Eating Don't Mix

Cheryl Forberg, RD | Posted 03.01.2012 | Healthy Living
Cheryl Forberg, RD

Recently, I asked Dr. Michael Dansinger to comment on a really popular question: Can I drink alcohol while I'm trying to lose weight?

Eating Experts Wish You A Diet-Free New Year

Jean Fain, L.I.C.S.W., M.S.W. | Posted 02.26.2012 | Healthy Living
Jean Fain, L.I.C.S.W., M.S.W.

Before you make yet another New Year's resolution to lose weight for good, now might be a good time to ask yourself Dr. Phil's quintessential question: "How's that working for you?"

Healthy Food Swaps To Save Now And Splurge Later

EatingWell | Posted 02.22.2012 | Healthy Living

You can eat what you want and not gain a pound -- if you've banked calories to spend. Here are 10 simple ways to free up an extra 1,000 calories for a future splurge.

Can The Language You Use Affect Your Weight?

Sophie Keller | Posted 02.21.2012 | Women
Sophie Keller

The everyday language that you use is really important and can influence your personal habits.

10 Exercises To Strengthen And Tone Your Thighs

Posted 12.19.2011 | Healthy Living

By Jessica Smith for This slimmer-thigh circuit created by Jessica Smith, fitness expert and star of the 10 Pounds DOWN: Better Body Blas...

5 Smart Ways To Avoid Holiday Weight Gain

Heather Bauer, RD, CDN | Posted 02.17.2012 | Healthy Living
Heather Bauer, RD, CDN

That chic LBD you scored on Gilt back in November is hanging in the closet just waiting to dazzle your cohorts. For one brief moment, an image of breakfast sausage links crosses your mind. Then you realize, SPANX or no SPANX, this isn't happening.

Miranda Lambert On Her Stay-Healthy Secrets

Posted 12.08.2011 | Healthy Living

By Claire Connors for It's been a busy year for Texas-born country crooner Miranda Lambert, 28. She won six music awards -- including a G...

Overindulged? How To Give Yourself A Break

Jean Fain, L.I.C.S.W., M.S.W. | Posted 02.07.2012 | Healthy Living
Jean Fain, L.I.C.S.W., M.S.W.

The holidays are supposed to be all about comfort and joy, but they're more often about discomfort and self-disgust, at least for women. Not only 'tis the season to shop 'til you drop, 'tis also the season to overindulge, then beat yourself up for overindulging.

Are You Beating Yourself Up for Overindulging?

Jean Fain, L.I.C.S.W., M.S.W. | Posted 01.28.2012 | Healthy Living
Jean Fain, L.I.C.S.W., M.S.W.

If your Thanksgiving Day feast has already become last weekend's regrettable splurge, you're probably feeling lousy about yourself right about now. What's more, you're probably thinking that getting down on yourself for overindulging is part of the cure.

12 Little Daily Tricks To Find Your Healthy Weight

Posted 11.27.2011 | Healthy Living

By Jessica Girdwain We get it: You want to lose the jiggle but don't want to blacklist your favorite eats, count every single calorie, or overdos...

Can Red Wine Help With Weight Loss?

Julie Chen, M.D. | Posted 01.15.2012 | Healthy Living
Julie Chen, M.D.

We know red wine can help with cardiovascular health, but we also how more than three glasses per week can put women at higher risk for breast cancer. So, what are we supposed to really feel about alcohol and wine?

5 Ways Fiber Can Help You Naturally Achieve A Healthy Weight

EatingWell | Posted 01.05.2012 | Healthy Living

You gotta love fiber. Not only does it keep your GI system running smoothly and your heart healthy, it also can keep you from outgrowing your pants. Yes, fiber is a well-known natural slimming aid.

Lighter, Healthier Versions Of Your Fall Favorites

Dawn Jackson Blatner, RD, CSSD, LDN | Posted 01.03.2012 | Healthy Living
Dawn Jackson Blatner, RD, CSSD, LDN

This time of year doesn't have to mean getting weighed down by high-cal cravings -- you can save hundreds of calories with a few makeover maneuvers. Here are my five seasonal slim-down versions of fall favorites.

6 Reasons Why You Can't Lose Weight

Kristin Kirkpatrick, M.S., R.D., L.D. | Posted 01.02.2012 | Healthy Living
Kristin Kirkpatrick, M.S., R.D., L.D.

Do you feel like you've done everything you can but still don't seem to lose weight? Chances are, you're not doing the right things.

Catherine Pearson

Weight Watchers CEO Dishes Secret To Healthy Habits | Catherine Pearson | Posted 12.31.2011 | Healthy Living

Watching a lean David Kirchhoff take the stage at the recent TedMed conference to talk obesity prevention, it was difficult to imagine the Weight Watc...

How to Have a Healthy Holiday Season

Jordana Zizmor | Posted 12.26.2011 | Home
Jordana Zizmor

"You should always eat before because you never know what's going to be served. You should try to avoid sauces because they usually have cream and butter. You should also avoid doughy items like pretzels."

Can Losing Weight Hurt Your Looks?

Anna De Souza | Posted 12.18.2011 | Healthy Living
Anna De Souza

Americans are certainly fascinated with extreme weight loss stories. But did you know that losing weight can take a toll on your skin and hair?

The Truth About Weight Loss Plateaus

Posted 12.11.2011 | Healthy Living

By Ashley Neglia for YouBeauty After months of eating healthy and exercising, you’re enjoying amazing results. But soon your weight loss slows to...

6 Non-Diet Tricks To Achieve A Healthier Weight

EatingWell | Posted 12.02.2011 | Healthy Living

When I feel a pound or two creep up on me I can usually keep it in check with some extra exercise and by paying attention to what I eat. I've compiled six top tips for lazy ways to lose pounds.

A 5-Step Healthy Alternative To Liposuction Surgery

Robert Tornambe, M.D. | Posted 11.29.2011 | Healthy Living
Robert Tornambe, M.D.

Here are five no-nonsense tips that will help you lose weight, tone your body and sculpt your figure to your liking -- without liposuction.

Get Healthy -- The Right Way

Jackie Warner | Posted 11.02.2011 | Healthy Living
Jackie Warner

I'm here to tell you that it is never too late and you are never too far gone to find your inner athlete and passion.

The Skinny on Fat-Fighting Foods

Kristin Anderson | Posted 10.17.2011 | Healthy Living
Kristin Anderson

This is all well and good but how do these "fat-fighting" foods actually make you skinnier?

A Little Birdie Told Me

Nikki Stone | Posted 10.03.2011 | Sports
Nikki Stone

This week I wanted to share a story that once helped give me some comfort and guidance at a time when I needed it most.

Praying Away The Pounds

Norris J. Chumley, Ph.D. | Posted 09.27.2011 | Religion
Norris J. Chumley, Ph.D.

What I learned through years of dieting and nutritional interventions: I couldn't just focus on my body. I had to deal with my emotions, mental beliefs and improve my spiritual life as well.

How Environment Stunts Weight Loss

Chris Powell | Posted 07.27.2012 | Healthy Living
Chris Powell

ltimately, when we are looking to lose weight and live a healthy lifestyle, it requires a change in our daily patterns.