iOS app Android app

Weight Loss Tips

The Key to Automatic Weight Loss!

Mark Hyman, MD | Posted 07.20.2014 | Healthy Living
Mark Hyman, MD

Here's their mantra: "Eat less and exercise more. The secret to weight loss is energy balance. There are no good or bad calories. It's all about moderation." If you doubt that this advice could be wrong, just look around.

5 Smart Snacks That Can Help You Lose Weight

Dr. Lisa Young | Posted 07.20.2014 | Healthy Living
Dr. Lisa Young

Clients often ask me about if they can include snacks in their diet and exactly what constitutes a healthy snack. Many people are under the impression that snacking is not a good idea when trying to lose weight, but this isn't the case. Oftentimes, snacking is a good thing, as it could satiate you until your next meal and prevent you from overeating at dinner.

Why You'll Never Have to Diet Again

Jeff Hyman | Posted 07.13.2014 | Healthy Living
Jeff Hyman

Fad diets might be appealing to quickly shed pounds, but they don't lead to lasting weight loss. The key to reaching a healthy weight and staying there is banishing those bad habits and replacing them with healthy, long-lasting routines.

How CrossFit Saved This Doctor's Health

Eva M. Selhub, M.D. | Posted 07.05.2014 | Healthy Living
Eva M. Selhub, M.D.

I practiced what I preached for the most part. The part that I didn't practice was regular physical activity. I lacked motivation to go to the gym. But I had to do something.

5 Easy Weight-Loss Tips That Really Work

Dr. Lisa Young | Posted 07.03.2014 | Healthy Living
Dr. Lisa Young

Here are simple strategies, which I have seen work for clients trying to lose weight in time for summer and more importantly, help them keep it off and be able to enjoy meals and treats with family and friends.

Why Keeping a Food Journal Is Better Than Going on a Diet

Irene Rubaum-Keller | Posted 06.30.2014 | Healthy Living
Irene Rubaum-Keller

It's unwise to try and completely change your diet and lifestyle if you want to be successful at losing weight and keeping it off long term. It's best to work with what you are doing now and modify it slightly in such a way that you can keep that up for the rest of your life.

7 Weight Loss Tips For When The Scale Won't Budge

Posted 04.25.2014 | Healthy Living

By Diana Kelly for Life by DailyBurn Whether the scale hasn't budged for one week or six, it's always a frustrating experience -- especially when y...

Eating Is Not a Hobby

William Anderson, MA, LMHC | Posted 06.23.2014 | Healthy Living
William Anderson, MA, LMHC

Thirty years ago I lost 140 pounds the right way after 25 years of being obese and trying to lose weight the wrong way. Fortunately, I'm one of the ap...

6 Bad Habits Linked to Weight Gain (And How to Break Them)

The Active Times | Posted 06.23.2014 | Healthy Living
The Active Times

Sometimes we skip out on the gym, accept extra treats at work, or just downright indulge in high-calorie foods despite knowing their lack of nutrition...

Some Straight Talk About Being Fat and Out of Shape

Lorie Eber | Posted 06.14.2014 | Healthy Living
Lorie Eber

Why do two-thirds of American adults now shop for XXL sizes and huff and puff on the rare occasions they are forced to walk more than 50 feet? Is it...

The Ups and Downs of Being On or Off a Diet

Gregg McBride | Posted 06.16.2014 | Healthy Living
Gregg McBride

Even though very young, I realized that being "on" the diet that my parents prescribed was very different than when I was "off" of it.

A Truly Enlightened Approach To Weight Loss

Posted 04.08.2014 | OWN

By Corrie Pikul You've heard eat-right advice—but trust us, you've never heard it like this. Deepak Chopra, MD, shares his unique and effective p...

Spring Cleaning: Healthy Lifestyle Tips

Anita Mirchandani | Posted 06.03.2014 | Healthy Living
Anita Mirchandani

Here's an idea. How about making a few small changes all year long so that your lifestyle is more healthful, rather than just focusing on summer as the goal? Trust me -- it will go a lot further to make small changes over time than to try for quick makeovers!

March Into Your Weight-Loss Goals

Sylvia E. Meléndez-Klinger | Posted 05.25.2014 | Healthy Living
Sylvia E. Meléndez-Klinger

Mindful eating allows you to take time to sit down and thoughtfully enjoy what you're eating. And experts believe that practicing mindful eating is likely to result in consumption of fewer calories than rushed meals or those on the go. Slow down to trim down!

7 Things You Should Never Say To Someone On A Diet

2013-02-21-grandparentslogo.jpg | Sally Stich | Posted 03.21.2014 | Fifty

SPECIAL FROM Grandparents.com Who of us hasn’t declared ourselves on a diet and been a stung by comments from a spouse or friend? Sure, sure, the...

Truly Inspiring Celebrity Weight Loss Stories

The Daily Meal | Posted 05.14.2014 | Taste
The Daily Meal

It seems that even fit actors, musicians, and starlets fall prey to the harsh lens of the tabloids and paparazzi.

4 Habits for a Healthy Weight

Katie Morford | Posted 05.07.2014 | Healthy Living
Katie Morford

Every one of us is unique, each with a different genetic makeup, history, taste preferences and relationship to food. Having spoken to many women over the years who manage their weight without a lot of struggle, I've concluded that beyond the basics of "eat less, move more," the specifics of what works for you may be very different for what works for me.

7 Easy, Proven Ways To Get Thin (And Stay That Way)

2013-02-21-grandparentslogo.jpg | Lindsay Brustein Rosen | Posted 02.22.2014 | Fifty

SPECIAL FROM Grandparents.com When it comes to losing weight, it is not quite as simple as “calories in minus calories out,” or burning more ca...

Best Weight Loss Results Come From Fat Acceptance

Caroline J. Cederquist, M.D. | Posted 04.14.2014 | Healthy Living
Caroline J. Cederquist, M.D.

Acceptance, not rejection, is they key that unlocks the possibility of making the changes necessary to address our nation's obesity epidemic. In my experience, it is those who accept their weight and deal with it powerfully who achieve the most profound and lasting weight loss results.

Cherish Your Partner and Transform Yourself for Valentine's Day

Lisa Ellen Niver | Posted 04.14.2014 | Fifty
Lisa Ellen Niver

Are you searching for inspiration and a gift for yourself or your partner for Valentine's Day? Your relationship can change your life.

Eat Your Favorite Foods and Lose Weight

Irene Rubaum-Keller | Posted 04.13.2014 | Healthy Living
Irene Rubaum-Keller

We have all seen that claim before touting the latest miracle pill, powder, cream, injection, you name it. "Eat as much as you want and lose weight."...

Checking in on Your February Health and Wellness

Maria Rodale | Posted 04.13.2014 | Healthy Living
Maria Rodale

by guest blogger Pam Peeke, MD, MPH, FACP, best-selling author and expert on health, fitness, and nutrition Six weeks into the New Year, many of yo...

4 High-Intensity Interval Training Program Modalities

Jenn Zerling | Posted 04.13.2014 | Healthy Living
Jenn Zerling

After an ample warm-up, think high-intensity sprints followed by recoveries that are determined based on your fitness level. The more fit you are, the longer the sprints, and sometimes the shorter the recoveries.

How I Finally Lost 85 Pounds

Matthew B. James, Ph.D. | Posted 04.13.2014 | Healthy Living
Matthew B. James, Ph.D.

You see, through all the years before, I had been on weight loss jags for all the wrong reasons. Sometimes it was connected to what others might think of me or wanting to be attractive to others. Sometimes it was out of momentary frustration that my slacks kept shrinking in the closet.

5 Reminders For Parents Who Are Obsessed With Their Kids' Weight

Marcia Meislin | Posted 04.12.2014 | Parents
Marcia Meislin

My mother loved me so much that she would have done anything to hand me the world on a silver platter -- filled with low-fat cottage cheese and melba toast.