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Weight Loss Tips

Foods That Help Lower Cholesterol, From Joy Bauer (VIDEO)

Posted 06.30.2014 | MarloThomas

High cholesterol levels can be a major health concern. Lucky for us, health and nutrition expert Joy Bauer knows all of the best foods to eat to knock...

Joy Bauer's Nourish Snacks (VIDEO)

Posted 06.30.2014 | MarloThomas

Snack packs that contain a specific amount of calories per bag can be a big help when it comes to watching your weight, but health and nutrition exper...

How You Can Burn More Calories During the Work Day

The Active Times | Posted 08.26.2014 | Healthy Living
The Active Times

So you sit at a desk all day and wish there was something you could do to make your weekly routine a little less... sedentary. Especially since you've...

Gym-Less, Not Hope-Less

Brandon Drenon | Posted 08.19.2014 | Healthy Living
Brandon Drenon

For those of us who carry a few extra pounds, as you improve the ability to move your own body, you will start to notice daily tasks becoming easier! No more huffing and puffing walking up the stairs. Gentleman, you can fling that heavy door open for the pretty lady with ease!

A Surprising Reason You Might Be Gaining Weight

Margaret Marshall | Posted 08.19.2014 | Healthy Living
Margaret Marshall

There are more ways to gain weight than you can imagine. Eating too much and lack of exercise are the most well known, while lack of sleep is largely underrated.

Healthy Weight, Healthy Choices

Kripalu | Posted 08.16.2014 | Healthy Living
Kripalu

The good news is that when we practice mindfulness, we eventually learn that we don't need to automatically respond to every craving. We can take a breath, step back, and determine whether the craving is emotional or physical.

6 Ways to Boost Your Self-Discipline

Eva M. Selhub, M.D. | Posted 08.13.2014 | Healthy Living
Eva M. Selhub, M.D.

Changing your mindset to being a victor of your life, sets the stage for you to regain your power. In this state, you are more likely to also stay positive in the face of challenges, experiencing less fear as the stress response is more controlled. More importantly, you are more likely to access your inner fire of motivation -- that fire that drives you to win and achieve.

Pushing 40: My Quest to Avoid the Muffin Top, Keep My Energy Up and Find Peace With My Body

Kristin Kirkpatrick, M.S., R.D., L.D. | Posted 08.11.2014 | Healthy Living
Kristin Kirkpatrick, M.S., R.D., L.D.

If you are frustrated with your own middle-aged weight gain, I encourage you to take a new route. Figure out what isn't working and leave your old habits behind.

Getting Past A Weight Loss Plateau, From Alison Sweeney (VIDEO)

Posted 06.09.2014 | MarloThomas

For many people struggling with weight loss, it can be difficult to find creative new ways to challenge your body and avoid falling into a rut. Luckil...

Weight Loss for Summer: How Traditional Eastern Medicine Could Help

Dr. Daniel Hsu | Posted 08.06.2014 | Healthy Living
Dr. Daniel Hsu

If you adopt an Asian diet and avoid sugary, nutrient-free foods, you could see the pounds melt off and look forward to looking great in a swimsuit this summer.

Are You Eating in the Dark?

Brandon Drenon | Posted 08.04.2014 | Healthy Living
Brandon Drenon

This is not an argument for soda over juice. The point being made is that you don't really know what you're getting unless you look at the label. And without knowing, round and round we go on the hamster wheel on our futile attempts to be healthier individuals.

Why Befriending Your Ambivalence Can Help You Change

Nicole Kosanke, Ph.D. | Posted 08.04.2014 | Healthy Living
Nicole Kosanke, Ph.D.

It might sound surprising then to hear that ambivalence can actually be the key to supporting your own change or someone else's. You could choose to view these thoughts as "caving" or undermining your resolve. Or you could embrace these thoughts and feelings as a natural occurrence of ambivalence, completely expected in most change processes.

Eat for Abs

Brandon Drenon | Posted 07.29.2014 | Healthy Living
Brandon Drenon

Overnight oat recipes have become very popular trends in the health community. They require minimal preparation and are a readily available option for those with busy morning schedules. To prepare it is easy.

Beating Blow-It-on-the-Weekend Syndrome

Penny Love | Posted 07.28.2014 | Healthy Living
Penny Love

I have a friend who, having just turned 50, gave herself six weeks of personal training for her birthday. She is training at 6 a.m. three mornings a w...

The Key to Automatic Weight Loss!

Mark Hyman, MD | Posted 07.20.2014 | Healthy Living
Mark Hyman, MD

Here's their mantra: "Eat less and exercise more. The secret to weight loss is energy balance. There are no good or bad calories. It's all about moderation." If you doubt that this advice could be wrong, just look around.

5 Smart Snacks That Can Help You Lose Weight

Dr. Lisa Young | Posted 07.20.2014 | Healthy Living
Dr. Lisa Young

Clients often ask me about if they can include snacks in their diet and exactly what constitutes a healthy snack. Many people are under the impression that snacking is not a good idea when trying to lose weight, but this isn't the case. Oftentimes, snacking is a good thing, as it could satiate you until your next meal and prevent you from overeating at dinner.

Why You'll Never Have to Diet Again

Jeff Hyman | Posted 07.13.2014 | Healthy Living
Jeff Hyman

Fad diets might be appealing to quickly shed pounds, but they don't lead to lasting weight loss. The key to reaching a healthy weight and staying there is banishing those bad habits and replacing them with healthy, long-lasting routines.

How CrossFit Saved This Doctor's Health

Eva M. Selhub, M.D. | Posted 07.05.2014 | Healthy Living
Eva M. Selhub, M.D.

I practiced what I preached for the most part. The part that I didn't practice was regular physical activity. I lacked motivation to go to the gym. But I had to do something.

5 Easy Weight-Loss Tips That Really Work

Dr. Lisa Young | Posted 07.03.2014 | Healthy Living
Dr. Lisa Young

Here are simple strategies, which I have seen work for clients trying to lose weight in time for summer and more importantly, help them keep it off and be able to enjoy meals and treats with family and friends.

Why Keeping a Food Journal Is Better Than Going on a Diet

Irene Rubaum-Keller | Posted 06.30.2014 | Healthy Living
Irene Rubaum-Keller

It's unwise to try and completely change your diet and lifestyle if you want to be successful at losing weight and keeping it off long term. It's best to work with what you are doing now and modify it slightly in such a way that you can keep that up for the rest of your life.

7 Weight Loss Tips For When The Scale Won't Budge

Posted 04.25.2014 | Healthy Living

By Diana Kelly for Life by DailyBurn Whether the scale hasn't budged for one week or six, it's always a frustrating experience -- especially when y...

Eating Is Not a Hobby

William Anderson, MA, LMHC | Posted 06.23.2014 | Healthy Living
William Anderson, MA, LMHC

Thirty years ago I lost 140 pounds the right way after 25 years of being obese and trying to lose weight the wrong way. Fortunately, I'm one of the ap...

6 Bad Habits Linked to Weight Gain (And How to Break Them)

The Active Times | Posted 06.23.2014 | Healthy Living
The Active Times

Sometimes we skip out on the gym, accept extra treats at work, or just downright indulge in high-calorie foods despite knowing their lack of nutrition...

Some Straight Talk About Being Fat and Out of Shape

Lorie Eber | Posted 06.14.2014 | Healthy Living
Lorie Eber

Why do two-thirds of American adults now shop for XXL sizes and huff and puff on the rare occasions they are forced to walk more than 50 feet? Is it...

The Ups and Downs of Being On or Off a Diet

Gregg McBride | Posted 06.16.2014 | Healthy Living
Gregg McBride

Even though very young, I realized that being "on" the diet that my parents prescribed was very different than when I was "off" of it.