Weight Loss Tips

Kick In The Tush Club: Tip-Toeing Past The Amygdala

Janice Taylor | Posted 10.18.2008 | Living


Janice Taylor

The amygdala, an almond shaped structure located in the mid-section of the brain, is crucial to our survival. It is where the "Fight or Flight" respo...

Winning Weight Loss Tip: It's Not Just About What You Put Into Your Mouth

Karen Salmansohn | Posted 08.02.2008 | Living


Karen Salmansohn

I have a wait problem. I hate to wait. When I want something, I want it NOW. My wait problem also applies to my need to lose weight problem. When I ...

What Is Your Calorie Budget?

Irene Rubaum-Keller | Posted 07.15.2008 | Living


Irene Rubaum-Keller

Do you know how many calories you should be eating each day? Most people don't. Use this formula to find out.

Def Jam Diet: The Experts Weigh In

Leslie Goldman | Posted 05.21.2008 | Living


Leslie Goldman

When it comes to bizarre celeb diets and wacky fitness regimens, we can't get enough. I was beyond thrilled to read last week in US Weekly that the wa...

Def Jam Diet, Explained? The Experts Weigh In

Huffington Post | Posted 05.21.2008 | Living


******UPDATE: We might have some answers! See what diet and fitness experts had to say.****** An internet buzz abounds about the so-called (and seemi...

Skinny Songs

Heather Cabot | Posted 03.28.2008 | Living


Heather Cabot

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