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Weight Loss Tips

10 Things You Need to Know About the Asian Diet

Cathy Margolin, L.Ac. Dipl. OM | Posted 01.23.2014 | Healthy Living
Cathy Margolin, L.Ac. Dipl. OM

The main focus of the Asian diet is to create wellness. Consider also when you eat and how you eat as you read these Asian diet habits.

Keep It Going

Charles D'Angelo | Posted 01.23.2014 | Healthy Living
Charles D'Angelo

Exercise doesn't have to be hard or scary. You don't have to start exercising by running a mile. You can start by just walking a little.

What If Everything You Knew About Weight Loss Was Wrong? (Part 2 of 2)

Jonathan Bailor | Posted 01.23.2014 | Healthy Living
Jonathan Bailor

Both approaches can get you to "the other side." But counting calories is like frantically zigzaging through a minefield. Eating more and exercising less -- but smarter -- is as natural and low key as strolling through a meadow.

Overcoming the Fears That Prevent Your Happiness

William Anderson, MA, LMHC | Posted 01.23.2014 | Healthy Living
William Anderson, MA, LMHC

Some people have been described as fearless. Heroes. Fire fighters. Soldiers. Their success has not been because they were fearless. It was because they had something that overcame the fear, that replaced and overpowered it.

12 Healthy Ways to Lose Weight for Good

Riva Greenberg | Posted 11.26.2013 | Healthy Living
Riva Greenberg

While there's no magic bullet for weight loss, there are steps you can take to lose weight, safely and for good, while increasing your health.

What If Everything You Knew About Weight Loss Was Wrong? (Part 1 of 2)

Jonathan Bailor | Posted 11.26.2013 | Healthy Living
Jonathan Bailor

Over the past few decades, we've been trying harder and harder to be healthy and fit. The result: We got heavy and sick. What's going on here? When did healthy and fit start making us heavy and sick? And why is everyone calling us lazy gluttons?

Weight-Loss Methods I Wish Worked

Alena Dillon | Posted 11.26.2013 | Comedy
Alena Dillon

While I appreciate the feeble efforts made thus far to aid lazy people through their plight of losing weight without losing their slothful identities, we are only just beginning.

7 Reasons You're Not Losing Weight (And How To Fix Them)

JJ Virgin | Posted 11.24.2013 | Healthy Living
JJ Virgin

When you give full effort, you expect consistent results. Unfortunately, fat loss isn't so linear. Your body is a chemistry lab, not a bank account, and the calories-in-calories-out model is woefully outdated because it fails to account for the numerous variables that can affect fat loss.

Why Weight Loss Depends on Your Faith

William Anderson, MA, LMHC | Posted 11.17.2013 | Healthy Living
William Anderson, MA, LMHC

There are a lot of pieces of the weight loss puzzle and you'll need them all in place to make it work. But your faith is a big piece of the puzzle. Having the right faith will open the door to them and set you on the path to their fulfillment.

The French M&M's Experiment

Dr. Susan Albers | Posted 11.16.2013 | Healthy Living
Dr. Susan Albers

In a nutshell, this experiment was all about location, location, location. Would these "subjects" eat more M&M's based entirely on where the M&M's were located in the chateau?

Tricks To Eating Healthy When Traveling, From Tory Johnson (WATCH)

Posted 09.09.2013 | MarloThomas

When career expert and author Tory Johnson joined me on Mondays With Marlo, she gave her advice on staying on track with your diet when traveling. Avo...

The First Steps To A Healthier, Slimmer Me, From Tory Johnson (WATCH)

Posted 09.09.2013 | MarloThomas

So you want to lose weight, but how do you get started? This week on Mondays With Marlo, career expert and author Tory Johnson spoke about the first s...

How To Stay On Your Diet At Restaurants, From Tory Johnson (WATCH)

Posted 09.09.2013 | MarloThomas

Career expert and author Tory Johnson told me how to maintain your diet when you eat at a restaurant when she dropped by Mondays With Marlo. If people...

How Losing 60 Pounds Changed My Life, From Tory Johnson (WATCH)

Posted 09.09.2013 | MarloThomas

Can you really equate weight loss with happiness? Career expert and author Tory Johnson told me that she has experienced new kinds of happiness -- bot...

How I Lost 60 Pounds, From Tory Johnson (WATCH)

Posted 09.09.2013 | MarloThomas

Career expert and author Tory Johnson told me all about her diet plan when she stopped by Mondays With Marlo this week. Tory had tried and failed at e...

Getting Over That Weight-Loss Plateau, From Tory Johnson (WATCH)

Posted 09.09.2013 | MarloThomas

How do you overcome a weight loss plateau? Career expert and author Tory Johnson told me that you need to stick to it. Don't go back to your old ways!...

Changing My Mindset To Lose 60 Pounds, From Tory Johnson (WATCH)

Posted 09.09.2013 | MarloThomas

Career expert and author Tory Johnson spoke about what got her motivated to start losing weight when she joined me this week on Mondays With Marlo. To...

Tory Johnson With Marlo Thomas (WATCH)

Posted 09.09.2013 | MarloThomas

This week on Mondays With Marlo, career expert and author Tory Johnson joined me to talk about her incredible weight loss journey. Through healthy lif...

Overcoming the Naysayers and Sabotagers on Your Fat Loss Journey

JJ Virgin | Posted 11.06.2013 | Healthy Living
JJ Virgin

Dealing with these nuisances is rarely a laughing matter, but armed with these tactics (and deep breathing), you can minimize frustration and anger from these well-intended (okay, maybe not always) folks.

Breaking Bad... Habits

Charles D'Angelo | Posted 11.04.2013 | Healthy Living
Charles D'Angelo

Breaking a bad habit is never easy, but you can make it a lot easier by making negative mental associations and by replacing bad habits with good. Before you know it, you won't have that bad habit anymore, and you'll feel empty if you miss your workout or walk, instead!

Lifestyle Intervention Beats Diet for Weight Loss: 6 Simple Changes to Make Today

Dr. Lisa Young | Posted 10.30.2013 | Healthy Living
Dr. Lisa Young

I am a big advocate of focusing on progress, not perfection. It is important to take stock of the changes you've made so far and look at the big picture.

How One New Mom Is Losing the Baby Weight With a Total Mind-Shift

Cooking Light | Posted 10.29.2013 | Healthy Living
Cooking Light

I've always read the advice to park in the spot farthest from the grocery store, or take the stairs instead of the elevator, but I've never been able to measure the impact before. Now that I can, I'm the first one jumping off the couch to do those calorie-burning chores.

Marlo Thomas With Joel Harper (WATCH)

Posted 08.26.2013 | MarloThomas

Celebrity fitness trainer Joel Harper joined me this week on Mondays With Marlo to answer all of your questions about getting fit, toning up and stayi...

The Queen Of Yo-Yo Dieting Goes Public With Her Weight

Cooking Light | Posted 10.14.2013 | Healthy Living
Cooking Light

I have been participating in this project since Memorial Day weekend. In that time, I've ditched the "fat pants," I fit into clothes that I haven't worn since I met my husband, and my weight has dropped into the 150s, where it hasn't been for a long time. 

Why Diets Fail: 7 Things You Should Know (Part 2)

David Bedrick | Posted 10.12.2013 | Healthy Living
David Bedrick

Our bodies are intelligent. While we spend much of our time trying to get our bodies to conform to our desires, we actually need to spend more time having our desires conform to the wisdom of our bodies.