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Weight Loss Tips

Dolvett Quince's 3-1-2-1 Diet (WATCH)

Posted 11.04.2013 | MarloThomas

Are you having a hard time getting motivated to start a new diet or workout regimen? Dolvett Quince, "The Biggest Loser" trainer and author of "The 3-...

Why You Should Write Down Everything You Eat, From Dolvett Quince (WATCH)

Posted 11.04.2013 | MarloThomas

Do you really have to count calories in order to lose weight? According to Dolvett Quince, "The Biggest Loser" trainer and author of "The 3-1-2-1 Diet...

Three Tips On Starting A Workout Regimen, From Dolvett Quince (WATCH)

Posted 11.04.2013 | MarloThomas

Do you want to start a workout regimen, but don't know how to begin? Dolvett Quince, "The Biggest Loser" trainer and author of "The 3-1-2-1 Diet," say...

How To Eat Healthy While Traveling, From Dolvett Quince (WATCH)

Posted 11.04.2013 | MarloThomas

When you're on the road, it can be hard to make healthy eating choices with the limited options offered at airports and train stations. Dolvett Quince...

Exercises You Can Do While Watching TV, From Dolvett Quince (WATCH)

Posted 11.18.2013 | MarloThomas

Want an easy workout to do while you're watching TV? Dolvett Quince, "The Biggest Loser" trainer and author of "The 3-1-2-1 Diet," recommends using a ...

How To Get Your Whole Family Motivated To Work Out, From Dolvett Quince

Posted 11.04.2013 | MarloThomas

Want to get your whole family involved in a family fitness routine? Dolvett Quince, "The Biggest Loser" trainer and author of "The 3-1-2-1 Diet," says...

Can You Recondition Your Brain to Stop Overeating?

Alejandra Ruani | Posted 01.23.2014 | Healthy Living
Alejandra Ruani

The compulsion overtakes your brain and pretty much shuts down your rational reasoning. The key in here is to "wake up," engage your conscious brain, and "observe" your primitive brain and the trouble it's getting you into.

7 Diet Habits You Should Drop Now

The Huffington Post | Anna Almendrala | Posted 11.01.2013 | Healthy Living

We get it: With so much contradictory advice floating around about the best diets for weight loss, it's no wonder many of us end up confused about wha...

Joy Bauer With Marlo Thomas (WATCH)

Posted 10.28.2013 | MarloThomas

This week, I was so excited to be joined by one of my favorite health and nutrition experts, Joy Bauer, on Mondays With Marlo. Joy and I discussed all...

The Three Biggest Diet Mistakes, From Joy Bauer (WATCH)

Posted 10.28.2013 | MarloThomas

Are you sabotaging your diet? Health and nutrition expert Joy Bauer says that having an all or nothing mentality about dieting will end up backfiring ...

Foods That Are Good For Your Hair And Skin, From Joy Bauer (VIDEO)

Posted 10.28.2013 | MarloThomas

What foods are beneficial to your hair and skin? Health and nutrition expert Joy Bauersays that any food that is very rich in iron, like shrimp and l...

Tricks To Combat Bloating, From Joy Bauer (VIDEO)

Posted 10.28.2013 | MarloThomas

What foods make you bloat? Salt is the number one enemy when it comes to bloating, says health and nutrition expert Joy Bauer. Avoid foods that are hi...

Three Tips To Boost Your Metabolism, From Joy Bauer (VIDEO)

Posted 10.28.2013 | MarloThomas

Even though our metabolisms slow down as we age, health and nutrition expert Joy Bauer says that there a few things you can do to boost your metabolis...

Late Night Snacks To Help You Sleep, From Joy Bauer (VIDEO

Posted 10.29.2013 | MarloThomas

When it comes foods that will help you get a great night sleep, health and nutrition expertJoy Bauer suggests a light snack - no more than 150 calorie...

The Good Carbs, From Joy Bauer (VIDEO)

Posted 10.28.2013 | MarloThomas

When you're on a diet, which carbs should you cut out, and which should you keep? Health and nutrition expert Joy Bauerreminds us that fruits and veg...

Four Tips To Lose Five Pounds, From Joy Bauer (VIDEO)

Posted 10.28.2013 | MarloThomas

Trying to lose those last five pounds? Health and nutrition expert Joy Bauer suggests that you strap on a pedometer and walk at least 10,000 steps per...

Think Your Diet Needs More Discipline? Think Again

David Bedrick | Posted 12.23.2013 | Healthy Living
David Bedrick

If we listen to the words of authors, therapists and coaches, we come to believe that in order to lose weight we need to be disciplined. However, this advice is only half true and can easily betray our best efforts, goals and intentions.

'Why Success In Dieting Causes Me To Fail'

Cooking Light | Posted 12.20.2013 | Healthy Living
Cooking Light

I need to realize: This is an ongoing process; I can't let up. Discipline isn't always my strong suit, I just have to learn to live with less. Less food, less wine, and just less is okay!

What Your Nose Has To Do With A Good Night's Sleep

Stanford Center for Sleep Sciences and Medicine | Posted 01.23.2014 | Healthy Living
Stanford Center for Sleep Sciences and Medicine

In contemplating weight gain, the nose seems like an improbable culprit. Most people would far more likely blame the mouth for waistline woes. Nevertheless, the nose may indeed have a part to play.

How to Reduce Belly Fat: A Complete Plan to Shrink Your Waist

Dr. Jade Teta | Posted 12.14.2013 | Healthy Living
Dr. Jade Teta

Despite claims we are "eating right," many times we don't realize that if we are not getting the results in fat loss, then no matter how good we are eating, it is not good enough.

We're Misusing The Term 'Willpower'

Cooking Light | Posted 12.12.2013 | Healthy Living
Cooking Light

This isn't scientific, but unthin people like me divide thin people into two groups: the congenitals and the habituals. That may not be fair, but it's how it seems.

118,801 Reasons Dieting Is Fattening

Jonathan Bailor | Posted 01.23.2014 | Healthy Living
Jonathan Bailor

True or false: You slim down by eating less? Before you answer, let's take a quick look at the studies.

The Top 10 Most Shocking Reasons to Avoid Sugar

Jonathan Bailor | Posted 01.23.2014 | Healthy Living
Jonathan Bailor

Having a hard time cutting back on sugar? I hope these statistics help. As Nietzsche rightly remarked, "He who has a strong enough why can bear almost...

10 Things You Need to Know About the Asian Diet

Cathy Margolin, L.Ac. Dipl. OM | Posted 01.23.2014 | Healthy Living
Cathy Margolin, L.Ac. Dipl. OM

The main focus of the Asian diet is to create wellness. Consider also when you eat and how you eat as you read these Asian diet habits.

Keep It Going

Charles D'Angelo | Posted 01.23.2014 | Healthy Living
Charles D'Angelo

Exercise doesn't have to be hard or scary. You don't have to start exercising by running a mile. You can start by just walking a little.